8 Foods You Should Avoid While On The Keto Diet

Keto food list is full of nutrition info on diet food to eat. Almost all grocery stores sell prepackaged foods as well as those that come in a container.

lifestyleug.com__what to eat for a keto diet (1)
The keto food list provides detailed nutritional information on what foods are allowed for ketosis. Many, if not all, regular grocery stores stock prepackaged foods in addition to those which come in a container. PHOTO via @Thailand Medical News/26 March 2021

The keto food list includes nutrition information on what to eat for a keto diet. Most, if not all, regular grocery stores sell pre-packaged foods as well as those that come in a container.

Often, the items in the pre-packaged foods will be higher in calories and lower in nutritional content than the items one can find at a grocery or natural foods store. That’s why it’s important to know how to use this to-food list to your advantage.

Here’s how:

#1. Include more fish. Including fish in your diet can help lower your fat content and raise your keto diet foods to an all-time high in protein. Fish contain essential fatty acids and lean proteins. Eating fish is particularly important for women on the keto diet.

#2. Eat more olive oil. Olive oils are natural fats, but they are also a source of very good antioxidants. These are great at controlling blood sugar and helping to control your cholesterol levels. If you’re not already incorporating more olive oil into your diet, this is a great place to start.

Be sure, though, to read the label on the olive oil to make sure it’s not containing harmful trans fats. This can cause heart disease and other health problems.

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#3. Eat more eggs. People that are on the ketogenic diet should consider eating more eggs. Eggs are packed with protein, which keeps your metabolism going. Plus, they contain good fat and can be high in protein, which leads to a raised metabolic rate.

Some people even believe that eating eggs can give you more energy than any energy supplement.

#4. Skip the bread. While some people believe that carbs don’t count when it comes to counting keto diet foods, they’re definitely wrong. All carbs come from carbohydrates. 

If you want to stay on the ketogenic diet, you need to get as many carbs as possible, even if it’s just as little as one or two grams.

This way you’ll keep your blood glucose levels stable and have plenty of fuel for your workouts.

#5. Skip over the noodles. There’s one thing that people who love pasta love: pasta sauce. Unfortunately, the carb count on pasta sauces can make them very high in carbs.

Since you’ll only be ingesting about half a gram of carbs per 100 grams of pasta, this means you need to really think about how much pasta you eat. A good way to go is to use pasta recipes that have as few as one or two net carbs per serving.

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#6. Avoid meat. Even though most meats are low in fat and contain a wide variety of vitamins, minerals and nutrients, they are also packed with calories. 

You might think that opting for leaner cuts or cutting back on your eating of red meat will help you lose weight. But it may actually do the opposite.

Try to get as much lean protein from your diet as you can.

#7. Skip the dairy products. Few people enjoy dairy products, which means they’ll have to substitute soy milk for their regular milk products. If you’re not going to replace your milk, try to make sure you drink plenty of other fluids that are good for you, such as herbal tea or water.

These alternatives are just as good for dieters as regular milk. But since you won’t be consuming as many carbs, you should have no problem staying on keto diet foods for a long time.

#8. Avoid sugar. As much as possible, look for organic keto sweeteners, as they are the healthiest options you have. They don’t contain any sugar at all and only have minimal impact on blood sugar levels.

To be on the safe side, choose natural sugar-free products, especially if you’re a diabetic. This way, you can ensure that your sugar intake doesn’t spike up too high, which is unhealthy for diabetics.

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Bonus

#1. Read the labels. You might think that you can’t go into a food shop and buy any “low-carb” product without first reading the label. That’s not true. Even the most trusted brand names for “low-carb” diet foods are approved to diet foods by some respected organizations.

By simply reading the label, you can get a great idea about the nutrient content and calorie content of a particular food.

#2. Choose quality products. Just like with the keto diet, the quality of your net food list greatly influences its effectiveness. You wouldn’t want to fry up some bacon and eggs in some low-carb sauce.

Of course, you can always get your protein sources from meats (however, you should focus more on high-quality sources of proteins: sources such as turkey and chicken breast) and vegetables (preferably, leafy greens and fresh veggies).

Musasi Isaac Christopher

An aspiring Lifestyle blogger who specializes in health, food and restaurant sectors. WhatsApp me on +256759100143.

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