There are better ways to lose weight without counting calories, let’s see what they are.
How to lose weight without counting calories? Counting calories can be difficult, stressful, and limiting. It misses a point, 300 calories from a small bag of M & M’s is very different from 300 calories of fruit and vegetables.
It’s not the calories, it’s the nutrients in the diet.
M&M has zero nutritional value, so even if you eat 1,000 calories, your body will still be missing vital vitamins and minerals, leading to hunger and excessive eating. Your brain “eat consistently! We are still flawed! “
There are better ways to lose weight without counting calories, let’s see what they are.
Get enough sleep
You may have noticed when you lose sleep, the urge for snacking increases. This is because insomnia increases your appetite. I threw away all of the potato chips when I took a little nap.
Eating too much food is a way for your body to cope with insomnia.
Reduce processed sugars
A piece of fruit contains sugars, but it contains minerals and vitamins. That’s why it’s so different from eating candy and processed snacks. These types of “pseudo-foods” contain no nutrients and make you feel hungry. So, you eat too much.
Eat more protein to stay full
Because proteins are difficult for your body to digest, stay in your stomach and small intestine for a long time, which creates the feeling of being full for a long time.
Also, make sure the proteins you eat come from real things like eggs and meat, not the protein bar.
Exercise partial control with small bowls and plates
Beware of large palettes. If you have a habit of eating everything on your plate, cheat your brain using small bowls and plates. The more you finish all your meals, the less you will eat it!
Increase the fiber
Fiber, though unsatisfying, fills you up. This type of complex carbohydrate is not digested by the human body. However, it plays an important role in stimulating absorption and consolidating the waste in your colon.
Add fat to your fiber
Eat it with fats like sliced butter or cheese, as fiber itself is not satisfying. Fat stops sending hunger signals to your brain, and you feel satisfied.
Make sure you do not use fat-free products because they convert sugar into fat.
Drink water and stay hydrated
Sometimes, you’re dehydrated, but you think you’re hungry. I don’t know why, but the brain is as weird as it is. Once you start to feel the case of Munchies Kamine, drink a glass of water, wait 20 minutes and reevaluate.
Source: Lifestyleug.com
