Below are 5 healthy desserts that you can easily make at home.
Top 5 healthy desserts you can make at home. They say you can’t eat your cake, and those who try to stick to a healthy diet know how true it is. But you don’t have to sacrifice dessert because you are sure of your health.
If your cake is made with fresh ingredients and reduced by the added sugar, you can treat yourself without feeling like you have abandoned your health.
Below are 5 healthy desserts that you can easily make at home.
Banana bread muffins
The fruit is loaded with natural sugar, so these muffins do not require sweets other than 3 to 4 ripe bananas. Mash them, then mix with flour, eggs, coconut oil, vanilla extract, baking soda and cinnamon.
Bake until browned and you get a healthy, high fiber and delicious dessert.
Homemade Fruit Popsicles
Don’t know what to do with excess fruit? Squeeze them for their juice, pour the liquid into a popsicle mould, then top them with water and a popsicle stick.
Freeze it for a few hours, and there will be homemade ice pops of fruit with no added sugar, artificial colours and the biggest supermarket tab.
Whipped cream and strawberries
Dip some heavy cream at home with an egg whip, add a little vanilla juice and mix it with agave. Cut the strawberries and dip them in your homemade whipped cream for an easy dessert. It is more delicious than the supermarket’s canned whipped cream, loaded with artificial flavours and sugar.
Greek yogurt fruit tart
Buy some vegan sour crust to create this healthy, baked recipe. Fill Greek yogurt and toppings with sliced fruit of your choice. (Frankly, fresh fruit is much better than canned goods, which is often packed with added sugars).
Serve your tart with a cup of green or caramel tea for an extra touch of elegance.
Mixed fruit shake
If you are lactose intolerant or have a dislike for milk, try replacing the classic milkshake with a healthy fruit shake. Use sweeteners to shake ripe bananas and mix your favourite fruit with almond or oat milk.
Serve with a straw in a glass and add a strawberry on the edge.
Source: Lifestyleug.com
