By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Get breaking news, music updates, and celebrity stories from Uganda and East Africa. Stay informed with Lifestyle Uganda—your insider source for real-time industry updates.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    Bobi Wine and Barbie Share First Joint Magazine Cover
    Bobi Wine and Barbie Share First Joint Cover on Parents Magazine in Kenya
    3rd November 2018
    Latest News
    Uganda evacuates citizens from Iran as conflict with Israel escalates
    20th June 2025
    CHAN 2024: CAF Reveals Host Cities for African Championship
    20th June 2025
    Mowzey Radio: Court Upholds 12-Year Sentence for Man Convicted of Killing Ugandan Star
    20th June 2025
    SC Villa name Serbian Nemanja Milincic as new head coach, replacing Byekwaso
    20th June 2025
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Travel/Culture
    Entertainment
    Stay up-to-date with Lifestyle Uganda Entertainment—the latest news, celebrity gossip, films, and TV shows from Uganda, Nigeria, Kenya, and South Africa.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    about Barbie Itungo Kyagulanyi
    Who is Barbie itungo Kyagulanyi: 11 Facts You Need to Know About Bobi Wine’s Wife?
    14th April 2025
    Latest News
    Mowzey Radio: Court Upholds 12-Year Sentence for Man Convicted of Killing Ugandan Star
    20th June 2025
    Craig David to Headline Second ‘World of Sounds’ Concert in Kampala
    19th June 2025
    CeCe Winans to perform in Kampala this August as part of global tour
    19th June 2025
    Kampala set to mark World Music Day with free live concert at Sheraton Hotel
    18th June 2025
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    Miss Uganda 2025 launch highlights shift in strategy.
    Search for Miss Uganda 2025/2026 Begins with Centralised Format
    13th June 2025
    Mental health advocate Hasset Dereje shines at Miss World, secures Africa title.
    Ethiopia’s Hasset Dereje Named Miss World Africa and First Runner-Up at 72nd Miss World Pageant
    2nd June 2025
    Natasha Nyonyozi honoured at Miss World 2025 for autism advocacy.
    9
    Natasha Nyonyozi Wins ‘Beauty with a Purpose’ Africa at Miss World 2025
    31st May 2025
    Natural hair takes centre stage in Uganda.
    Natural Hairstyles in Uganda: The Beauty of Texture, Twists, and Timeless Trends
    26th May 2025
    This is how Zari Hassan does soft power dressing.
    Zari Hassan Just Gave Us a Masterclass in Power Dressing with Modesty — and We’re Taking Notes
    19th May 2025
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: Hibiscus Green Tea – A Natural Remedy For High Blood Pressure
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Health & Living > Hibiscus Green Tea – A Natural Remedy For High Blood Pressure
Health & Living

Hibiscus Green Tea – A Natural Remedy For High Blood Pressure

Musasi Isaac Christopher
Last updated: 7th September 2022 8:26 am
By
Musasi Isaac Christopher
ByMusasi Isaac Christopher
Staff Writer
As an aspiring lifestyle blogger at Lifestyle Uganda, I specialize in exploring the vibrant realms of health, food, and the restaurant industry. My passion for sharing...
Follow:
- Staff Writer
Share
7 Min Read
benefits of Hibiscus Green Tea
SHARE

A refreshing drink you can serve hot or iced, hibiscus green tea is one of the easiest teas to make. Read on to learn more.

hibiscus green tea health benefits

KAMPALA | LIFESTYLE UGANDA — One of the easiest teas to make is hibiscus green tea. It’s a refreshing tangy-sweet drink that can be served hot or iced. Hibiscus flowers are known for their antioxidant properties. To make it more enjoyable, add honey or lemon juice.

Hibiscus, which is a tropical flowering plant, is a natural remedy for high blood pressure and can help you lose weight. It contains many antioxidants and is therefore great for people with high blood pressure. 

Many people with diabetes suffer from high blood fat levels, which hibiscus can help lower. However, hibiscus may also help people without diabetes with their cholesterol levels.

Hibiscus is a tropical flowering plant

Hibiscus is a tropical flowering plant that is native to the tropics. The plant has many different names around the world, including bissap (West Africa), flor de jamaica (Mexico), roselle (India), and soobolo (Ghana). Hibiscus sabdariffa is the most popular and is the state flower of Hawaii.

- Advertisement -

The flower of the hibiscus is beautiful, and it can range anywhere from four to ten inches wide. It has five papery petals and a central, protruding stamen. 

The flowers can be either white, pink, or red, depending on the variety. Hibiscus plants are very drought tolerant and require little maintenance.

Hibiscus can be grown indoors in northern climates, but it needs to be in a pot during winter to survive. If you live in an area with cold, dry winters, it is a good idea to cover the pots with plastic sheeting or a plant blanket. 

When winter temperatures are consistently below freezing, you should move the hibiscus indoors. 

After the danger of frost has passed, you can transplant the hibiscus outdoors. It is best to place the plant in a shady location for a few weeks to avoid sunburn.

- Advertisement -
hibiscus green tea

It is rich in antioxidants

Hibiscus is packed with antioxidants, which help prevent the onset of disease. Research shows that hibiscus lowers cholesterol levels and increases “good” cholesterol levels in the body. 

However, more studies are needed to determine whether hibiscus reduces blood pressure. If you are concerned about your blood pressure, consult your doctor before drinking hibiscus tea.

The hibiscus plant contains a number of antioxidants and is used as a tea to help prevent cardiovascular disease. Hibiscus is also known as roselle, sorrel, jamaica, and sour tea. 

- Advertisement -

In one study, the antioxidant activity of hibiscus and green tea was assessed by comparing the antioxidant content of the two beverages. The researchers found that the antioxidant power of hibiscus was higher than that of green tea.

Hibiscus tea contains a high amount of antioxidants, which helps the body fight oxidative stress. Free radicals damage cells and can lead to diseases and accelerated aging. 

Research shows that drinking hibiscus tea reduces the amount of free radicals in the body, which slows down the aging process. It may even be good for the heart.

It can reduce high blood pressure

Drinking hibiscus tea has been shown to reduce blood pressure in laboratory animals and people. Depending on the dose, it can reduce blood pressure by as much as 12%. 

It also lowers blood sugar levels and helps control cholesterol levels. These effects are important because high blood pressure weakens the heart and can lead to heart disease.

Researchers believe that hibiscus tea contains anthocyanins, which help the blood vessels resist damage and narrowing. Many herbal tea blends contain hibiscus. The tea is bright red in color and has a tart taste. 

Researchers recommend drinking three cups of hibiscus tea daily. For maximum results, steep the tea for at least six minutes.

hibiscus green tea recipe

It can promote weight loss

Hibiscus green tea may promote weight loss in two ways. First, it acts as a diuretic. It increases the excretion of water and sodium in the urine. Both water and sodium help maintain body weight. 

However, hibiscus does not increase the amount of potassium in the blood. This mineral is essential in maintaining blood pressure, since high blood pressure can lead to cardiovascular issues.

Furthermore, hibiscus contains powerful antioxidants. These compounds fight free radicals, which cause cell damage and contribute to many diseases. Hibiscus’s antioxidant properties are thought to prevent and even reverse these problems. 

Research also indicates that it has anti-inflammatory properties. This may be helpful in combating inflammation, which is the cause of a number of ailments.

It can induce menstruation

Whether hibiscus green tea can induce your menstrual cycle depends on your own body’s needs. For some women, a cup of hibiscus tea helps them deal with painful period cramps and regulate their menstrual cycle. 

For others, however, the tea can be dangerous. The plant is known to influence estrogen levels in the body, so it can be harmful if you are on birth control pills or pregnant.

There is some evidence that hibiscus tea can help you induce your period, but there is still need for further research. Regardless of the benefits of hibiscus tea, it’s best to talk to your healthcare provider first to determine if it’s safe for you to try it.

How to Lose Weight Very Fast at Home: Frequently Asked Questions
What Types of Keto Meal Planning Are Available
What’s on Your List of Keto Foods? The Ultimate Guide
10 Best Ways to Lose Weight Fast, According to Science
The 4 Known Health Benefits of Mushrooms

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Reddit Email Copy Link
Share
ByMusasi Isaac Christopher
Staff Writer
Follow:
As an aspiring lifestyle blogger at Lifestyle Uganda, I specialize in exploring the vibrant realms of health, food, and the restaurant industry. My passion for sharing insights and experiences drives my content, aiming to inspire and inform readers about the latest trends and tips in healthy living and culinary delights. Connect with me on WhatsApp at +256759100143.
Previous Article IUD causes hormonal imbalances Mirena Crash: What Happens After IUD Removal?
Next Article Pure Leaf Mango Hibiscus Herbal Iced Tea Is Pure Leaf Mango Hibiscus Herbal Iced Tea Good for You?

Stay Connected

45.2kFollowersLike
5.1kFollowersFollow
213FollowersPin
35.6kFollowersFollow
11kSubscribersSubscribe
400FollowersFollow
- Advertisement -

Latest News

Uganda has evacuated dozens of citizens from Iran after fighting with Israel intensified.
Uganda evacuates citizens from Iran as conflict with Israel escalates
International News & Politics News
20th June 2025
Zanzibar Joins CHAN 2024 as Historic Host Venue.
CHAN 2024: CAF Reveals Host Cities for African Championship
News Sports
20th June 2025
Mowzey Radio.
Mowzey Radio: Court Upholds 12-Year Sentence for Man Convicted of Killing Ugandan Star
Entertainment News
20th June 2025
Milincic takes SC Villa job.
SC Villa name Serbian Nemanja Milincic as new head coach, replacing Byekwaso
News Sports
20th June 2025
//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2025 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..
I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up