By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Lifestyle Uganda brings you the latest news and information on Africa, Wizkid, Azawi, and Eddy Kenzo right from the heart of the industry.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    5th November 2021
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    19th September 2020
    lifestyleug.com__Airtel Uganda revises its double data bundle offers (1)
    Airtel Uganda Is Now Offering Double Data Bundles for Its Smartphone Users
    Sponsored by Chipper CashChipper Cash
    Latest News
    $10,000 Donated by Exness to Help 2022 Nigerian Flood Victims
    20th January 2023
    Former Brazilian Minister of Sports Pele Died at the Age of 82
    30th December 2022
    37 Visa Exempt Countries to Uganda: A Complete List
    7th December 2022
    Who is Patrick Oboi Amuriat: Biography, Early Life, Family, Education, Career and Controversies
    28th November 2022
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Recipes
      • Travel/Culture
    Entertainment
    With Lifestyle Uganda Entertainment you will be able to get the latest news from Uganda, Nigeria, Kenya, South Africa entertainment, celebrity gossip, films, TV shows,…
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    5th November 2021
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    19th September 2020
    Bobi Wine and Barbie Share First Joint Magazine Cover
    Bobi Wine and Barbie Share First Joint Cover on Parents Magazine in Kenya
    3rd November 2018
    Latest News
    Nominations for the 2023 Oscars: Tems Nominated for Lift Me Up
    25th January 2023
    London’s Tottenham Hotspur Stadium to Host Massive Wizkid Show
    24th January 2023
    Tickets, Lineup, and Dates for Afro Nation Portugal 2023
    23rd January 2023
    Winners of the All Africa Music Awards 2022/2023: Burna Boy, Davido
    21st January 2023
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    lifestyleuganda.com__Fenty Beauty appoints Nikita Kering as brand ambassador (1)
    Rihanna’s Fenty Beauty Appoints Nikita Kering As Brand Ambassador
    1st June 2022
    nowthendigital.com__Balenciaga to accept cryptocurrency payments (1)
    Fashion Label Balenciaga to Accept Cryptocurrency Payments in the U.S.
    28th May 2022
    Nicki Minaj at met gala 2022 (1)
    See Nicki Minaj, Hillary Clinton, Elon Musk, Alicia Keys and More at the 2022 Met Gala
    3rd May 2022
    lifestyleuganda.com-Judith Heard wins Miss Environment Africa International
    Judith Heard wins Miss Environment Africa International in India
    4th April 2022
    lifestyleuganda.com__judith heard india miss environment contest (1)
    Miss Environment International 2022: Judith Heard arrives in India
    22nd March 2022
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: Here Are 10 Tips to Lose Weight Fast in 2021
Share
Sign In
Notification Show More
Latest News
partnership of Liquid Intelligent Technologies with Nokia
Liquid Intelligent Technologies and Nokia Partner to Drive Africa’s Innovation
Sponsored by APO GroupAPO Group
ashwagandha benefits
Ashwagandha: What Is It and How Does It Work?
Health & Living
Tems at 2023 Oscar nominations
Nominations for the 2023 Oscars: Tems Nominated for Lift Me Up
Entertainment Music
Wizkid announces London Date 29th July 2023
London’s Tottenham Hotspur Stadium to Host Massive Wizkid Show
Entertainment Music
burna boy afro nation 2023
Tickets, Lineup, and Dates for Afro Nation Portugal 2023
Entertainment Music
Aa
Lifestyle UgandaLifestyle Uganda
Aa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Health & Living > Here Are 10 Tips to Lose Weight Fast in 2021
Health & LivingTips

Here Are 10 Tips to Lose Weight Fast in 2021

Musasi Isaac Christopher
Last updated: 2023/01/25 at 11:20 AM
Musasi Isaac Christopher
Share
6 Min Read
lifestyleug.com__10 Tips to Lose Weight Fast (in 2021)
We discuss the best ways to lose weight fast in this article. PHOTO via @EndocrineWeb
SHARE

This article discusses all the best options available. There are ten main principles that you must follow to lose weight fast.

lifestyleug.com__10 Tips to Lose Weight Fast (in 2021)
We discuss the best ways to lose weight fast in this article. PHOTO via @EndocrineWeb

Most people want to know how to lose weight fast, especially when they are in the midst of a hectic lifestyle. In today’s society, there is often stress in the home and at the office that many people struggle with.

This is why people turn to diet pills and shakes, as a quick solution for their weight issues. They are quick and easy and often work quite well in helping a person lose weight.

There are 10 main principles that you must follow on how to lose weight fast.

First, you need to cut out your favorite foods

Even your favorite foods contain hundreds of calories that you will not be able to get rid of by simply cutting them from your diet. Even if you think you can eat more, you cannot.

- Advertisement -

Second, burn off more calories

You also need to burn off more calories than you consume. A study published in the Journal of American Science showed that if a person ate a number of calories equal to the number of calories he or she burned up during the day, then within ten days, they could lose weight.

However, if you ate more than the number of calories you burned, you could become overweight.

SEE ALSO  How To Control Asthma Attacks - 5 Steps To Stay Well-Medicated

One way to make sure you are eating enough calories is to divide your daily caloric intake by six, to make it a six-ounce serving. This is a helpful way to keep track of how much you are eating.

Third, drinking water

Drinking water with a teaspoonful of honey between every meal can help boost weight loss. Water is good for you, especially when you are trying to lose weight fast. It helps you feel fuller, thus reducing the number of calories you eat and keep your metabolism steady.

Fourth, socialize

We were told to socialize, and we were told that social media was not supposed to be used for “selfish” purposes. So how do you use social media effectively to lose weight fast? First, don’t ever go on a social media site until you have eaten a meal. Second, if you are going to go on a social media site, check on it around four or five in the morning.

- Advertisement -

That’s when you have time to get food.

Fifth, eat as many meals as possible during the day

This is because when you go on social media sites, you might be tempted to eat less when you’re not really hungry. However, your body needs calories, so you must eat when you are hungry. If you can, try to eat three meals and then have snacks throughout the day.

SEE ALSO  Answers to 5 Frequently Asked Questions about Weight Loss

Eating larger portions of healthy foods will help you lose weight fast.

- Advertisement -

Sixth, do some research on low-fat diets

Many people were misled into thinking that they need to stay away from carbs or else they’ll lose weight. The thing is, low-fat diets have a lot to lose. Processed foods are loaded with harmful fat that will cut into your waistline.

Low-fat brown rice and whole foods are much healthier options. You should also limit your consumption of high calorie and salty food.

Seventh, drink more water than soda.

A study published in the Journal of American Science reported that people who drink at least two glasses of water a day lost more body fat than those who only drink soda. Soda actually contains more sugar than water. It could help you lose weight, but it’s not the best choice.

Water is the best beverage to help you lose weight.

Eighth, do interval training

This is a great way for you to lose weight fast. A study published in the Journal of American Science reported that exercising for just one minute twice a day could speed up your metabolism. It may be worth trying if you have a big exercise day scheduled.

SEE ALSO  Uganda introduces COVID-19 Helpline (*260#)

However, if you don’t have an exercise program scheduled, you might want to consider using other aerobic machines.

Ninth, cut back on how much you eat

A study published in the American Journal of Clinical Nutrition reported that women who ate low-fat dairy products lowered their risk of breast cancer. The dairy industry opposed this study. But it proves that dairy products can lower your risk of breast cancer.

Cutting back on how much you eat might be tough.

Tenth, eat less fatty foods

A dietitian in the American Journal of Clinical Nutrition suggested that if you’re trying to lose weight, you should eat less fatty foods. She recommended that you eat less fried food, less junk food, and more whole-grain foods like bread.

Whole grains are less fattening than other whole grain foods.

Also, they are healthier. Instead of eating white rice, choose brown rice.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Related

You Might Also Like

MTN MoMo Now Offers Self-Initiated Reversal for Mobile Customers

Shelter Afrique Approves USD13 Million Credit Line for Mixta Africa

Why You Should Consider Forex Trading in South Africa

Landmark Africa Receives a USD24 Million Housing Loan From Shelter Afrique

5 Ways the Internet is Helping Businesses Grow

TAGGED: 10 tips lose weight, follow lose weight fast, lose weight, lose weight fast 2021, lose weight fast 2021 article, people lose weight fast, principles follow lose weight, tips lose weight fast, weight loss

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Musasi Isaac Christopher 9th May 2021
Share this Article
Facebook Twitter Whatsapp Whatsapp Reddit Copy Link
Share
By Musasi Isaac Christopher
Follow:
An aspiring Lifestyle blogger who specializes in health, food and restaurant sectors. WhatsApp me on +256759100143.
Previous Article lifestyleug.com__azawi video single ‘my year’eo, 'my Year' WATCH VIDEO: Check Out Azawi’s New Song, ‘My Year’
Next Article husband Mamoon-Ssali-Nahya shero first child (1) Nahya Shero Gives Birth To First Child With husband Mamoon Gilbert Ssali 
Leave a comment Leave a comment

Leave a Reply Cancel reply

Stay Connected

45.2k Followers Like
5.1k Followers Follow
213 Followers Pin
35.6k Followers Follow
11k Subscribers Subscribe
400 Followers Follow
- Advertisement -

Latest News

partnership of Liquid Intelligent Technologies with Nokia edit
Liquid Intelligent Technologies and Nokia Partner to Drive Africa’s Innovation
Business Technology & Science 2nd February 2023
ashwagandha benefits edit
Ashwagandha: What Is It and How Does It Work?
Health & Living 25th January 2023
Tems at 2023 Oscar nominations edit
Nominations for the 2023 Oscars: Tems Nominated for Lift Me Up
Entertainment Music 25th January 2023
Wizkid announces London Date 29th July 2023 edit
London’s Tottenham Hotspur Stadium to Host Massive Wizkid Show
Entertainment Music 24th January 2023

Follow Us

//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US

© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.

Join Us!

Subscribe to our newsletter and never miss our latest news, podcasts etc..

I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.

Removed from reading list

Undo
 

Loading Comments...
 

    Welcome Back!

    Sign in to your account

    Lost your password?