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normal blood pressure after exercise
Health & Living

The Effects of Exercise on Blood Pressure: Normal, Low, and High

If you've ever noticed an abnormally high spike in your blood pressure during a workout, you may be suffering from exercise hypertension, which is an early warning sign of high…

Lifestyle Uganda Editor
Lifestyle Uganda Editor
14th September 2022
Cure an Upset Stomach After Drinking alcohol(1)
Health & LivingTips

What Causes an Upset Stomach After Drinking Alcohol?

There are several factors that contribute to an upset stomach, including alcohol. Alcohol increases stomach acids, which cause food to get broken down. KAMPALA | LIFESTYLE UGANDA — One of the most common…

Musasi Isaac Christopher
Musasi Isaac Christopher
11th September 2022
good pregnancy pillow should be firm
Health & Living

How to Choose the Best Pregnancy Pillows

If you're looking for a comfortable, affordable way to support your growing belly, you might want to consider using pregnancy pillows.  KAMPALA | LIFESTYLE UGANDA — Pregnancy pillows provide support and more flexibility…

Jacob Mugwana
20th November 2024
keto weight loss pills review
Health & LivingTips

The Keto Weight Loss Pills Review: Are They Effective?

Read our review before buying keto weight loss pills if you're looking for a natural way to lose weight. These supplements induce nutritional ketosis and increase metabolism and exercise performance.…

Jacob Mugwana
9th September 2022
Pure Leaf Mango Hibiscus Herbal Iced Tea
Health & Living

Is Pure Leaf Mango Hibiscus Herbal Iced Tea Good for You?

If you love the flavor of mango and hibiscus, you'll love mango hibiscus tea. This unsweetened herbal iced tea is the perfect blend of the two. Plus, it's caffeine-free. It's…

Musasi Isaac Christopher
Musasi Isaac Christopher
8th September 2022
benefits of Hibiscus Green Tea
Health & Living

Hibiscus Green Tea – A Natural Remedy For High Blood Pressure

A refreshing drink you can serve hot or iced, hibiscus green tea is one of the easiest teas to make. Read on to learn more. KAMPALA | LIFESTYLE UGANDA — One of…

Musasi Isaac Christopher
Musasi Isaac Christopher
7th September 2022
IUD causes hormonal imbalances
Health & Living

Mirena Crash: What Happens After IUD Removal?

The Mirena crash refers to a set of symptoms that persist for days, weeks, or months following the removal of the Mirena IUD, which is caused by a hormonal imbalance.…

Musasi Isaac Christopher
Musasi Isaac Christopher
6th September 2022
how to lose belly fat sleeping
Health & LivingTips

What Is the Best Sleeping Position to Lose Belly Fat?

You can also lose belly fat by sleeping in a dark room, doing abdominal breathing, and exercising before you go to sleep. However, most importantly, ensure that you are sleeping…

Lifestyle Uganda Editor
Lifestyle Uganda Editor
6th September 2022
how many squats a day to lose belly fat
Health & LivingTips

Can You Lose Belly Fat by Doing Squats Every Day?

Unlike other exercises, squats do not isolate the calves, so they help you lose belly fat as well. Read on to learn more. KAMPALA | LIFESTYLE UGANDA — The question of how many…

Musasi Isaac Christopher
Musasi Isaac Christopher
5th September 2022
what is otterbox return policy
Shopping and RetailShopping Trends

Here Is How the Otterbox Return Policy Works

If you're not satisfied with your purchase from OtterBox, you can get a refund within a month with the company's return policy.  KAMPALA | LIFESTYLE UGANDA — When you purchase a product from…

Ssendaza Ismail
Ssendaza Ismail
5th September 2022
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Hollywood favourite Giorgio Armani dies at 91.
Giorgio Armani, designer behind a $10bn empire, dies aged 91
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