The Effects of Exercise on Blood Pressure: Normal, Low, and High

If you’ve ever noticed an abnormally high spike in your blood pressure during a workout, you may be suffering from exercise hypertension, which is an early warning sign of high blood pressure and a known risk factor for developing chronic high blood pressure. 

blood pressure after exercise chart

KAMPALA | LIFESTYLE UGANDA — Your blood pressure may rise during and after exercise. When you exercise, your heart pumps blood faster and harder. This oxygenated blood rushes through your arteries and veins more quickly. 

This increases your blood pressure, but it soon returns to normal levels. If you have a heart condition, a heart exercise program can help reduce your blood pressure.

According to Johns Hopkins scientists, the problem is rooted in the failure of cells that line arteries, allowing them to expand to accommodate increased blood flow.

Normal blood pressure after exercise

When exercising, your blood pressure will naturally go up and then drop again. This is normal, and the pressure should return to normal soon after you stop exercising. 

However, if you find that your blood pressure is over 200 mm Hg after exercise, you should see your doctor. 

Moderate exercise is ideal for people who have high blood pressure, and you should start slowly and increase the length and intensity of your workouts.

If you exercise regularly, it is important to check your BP before and after your exercise. A normal resting blood pressure is less than 120/80 mm Hg. During exercise, your blood pressure should be between 210 and 190 mm Hg. 

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If your systolic pressure is over 210 mm Hg, it could be a sign of an underlying disease such as heart disease or a heart attack.

Exercise can help prevent many chronic conditions. It also improves your mental and physical health. The blood pressure should drop back to normal within a few hours, depending on the type of exercise. 

If you have a history of high blood pressure, it is important to speak with your doctor before working out. Your doctor may prescribe medication to help lower your blood pressure before you go to the gym.

Low blood pressure after exercise

If your blood pressure drops after exercise, you may be suffering from orthostatic hypotension. This condition occurs when gravity causes blood to pool in the legs and abdomen and less blood circulates to the heart. 

It’s usually a mild condition – dehydration or low blood sugar are common causes – but it can be serious if it occurs frequently or is accompanied by other symptoms. 

The good news is that you can improve your orthostatic tolerance by increasing your physical activity and drinking plenty of water.

If you’re not sure whether you have this condition, try to lower your heart rate slowly. Studies have shown that gradual heart rate reduction after exercise can improve cardiovascular health.

If you feel dizziness or light-headedness, stop exercising and call your doctor right away. This condition can also be a sign of dehydration or other problems, so it’s best to follow the instructions of your doctor.

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Blood pressure levels can vary considerably, especially in people with heart disease or aortic valvular disease. If your blood pressure drops significantly during exercise, it could be a sign of severe heart disease or an aortic valve problem. 

Your doctor will need to monitor your exercise regimen and change it if necessary.

High blood pressure after exercise

low blood pressure after exercise
Creator: Getty Images

Exercise is an excellent way to prevent chronic illnesses and maintain good health, but you need to be careful when exercising. Exercising can cause a spike in your blood pressure, especially if you do it too often or for a prolonged period

This is a sign of exercise-induced hypertension, which can lead to serious consequences for your health. It’s important to know the signs and symptoms of hypertension, so you can take steps to prevent it.

The first step is to warm up properly. Whether you are jogging, walking, or playing tennis, you need to make sure your blood pressure is normal. You also need to breathe properly, as holding your breath can cause your blood pressure to rise. 

You should aim to get about 150 minutes of moderate-intensity exercise every week. This can be anything from gardening to tennis doubles or ballroom dancing.

Exercise is an excellent way to increase your heart rate, which can lead to lower blood pressure. However, it’s important to check your BP after exercise to ensure that your blood pressure is not too high. 

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If you are suffering from hypertension, you may need to take medicine before engaging in new activities. You should also consult with your doctor to determine what type of exercise is appropriate for your blood pressure. 

Aerobic activities are good choices, as they do not put a lot of strain on the heart and blood vessels.

Signs of organ damage from high blood pressure

While high blood pressure during exercise is common, there are signs that should alert you to possible damage to your heart and organs. Symptoms of hypertension and organ damage can be reduced with early treatment. 

This review examines the pathophysiology and prognostic implications of exercise hypertension, as well as how you can prevent organ damage and treat it.

Increased blood pressure can damage several organs, including the heart and kidneys. It can weaken and rupture blood vessels, causing life-threatening aneurysms. 

It can also cause the heart muscle to thicken, impairing its ability to function normally. In addition, high blood pressure can damage the eyes, leading to a weakened vision.

Lifestyle Uganda Editor



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