Wildlife, Birding, and Accommodation in Murchison Falls National Park, Uganda
Murchison Falls National Park is located in the northern part of Uganda on the Albert Nile. It is home to an incredible array of wildlife, including lions, elephants, giraffes, buffaloes,…
The Effects of Exercise on Blood Pressure: Normal, Low, and High
If you've ever noticed an abnormally high spike in your blood pressure during a workout, you may be suffering from exercise hypertension, which is an early warning sign of high…
What Causes an Upset Stomach After Drinking Alcohol?
There are several factors that contribute to an upset stomach, including alcohol. Alcohol increases stomach acids, which cause food to get broken down. KAMPALA | LIFESTYLE UGANDA — One of the most common…
How to Choose the Best Pregnancy Pillows
If you're looking for a comfortable, affordable way to support your growing belly, you might want to consider using pregnancy pillows. KAMPALA | LIFESTYLE UGANDA — Pregnancy pillows provide support and more flexibility…
The Keto Weight Loss Pills Review: Are They Effective?
Read our review before buying keto weight loss pills if you're looking for a natural way to lose weight. These supplements induce nutritional ketosis and increase metabolism and exercise performance.…
Is Pure Leaf Mango Hibiscus Herbal Iced Tea Good for You?
If you love the flavor of mango and hibiscus, you'll love mango hibiscus tea. This unsweetened herbal iced tea is the perfect blend of the two. Plus, it's caffeine-free. It's…
Hibiscus Green Tea – A Natural Remedy For High Blood Pressure
A refreshing drink you can serve hot or iced, hibiscus green tea is one of the easiest teas to make. Read on to learn more. KAMPALA | LIFESTYLE UGANDA — One of…
Mirena Crash: What Happens After IUD Removal?
The Mirena crash refers to a set of symptoms that persist for days, weeks, or months following the removal of the Mirena IUD, which is caused by a hormonal imbalance.…
What Is the Best Sleeping Position to Lose Belly Fat?
You can also lose belly fat by sleeping in a dark room, doing abdominal breathing, and exercising before you go to sleep. However, most importantly, ensure that you are sleeping…
Can You Lose Belly Fat by Doing Squats Every Day?
Unlike other exercises, squats do not isolate the calves, so they help you lose belly fat as well. Read on to learn more. KAMPALA | LIFESTYLE UGANDA — The question of how many…