Health & Living

Discover expert advice on wellness, diet, exercise, and the latest health research in Uganda. Read fact‑checked articles by Lifestyle Uganda’s trusted team to live a healthier life.

Are Mushrooms Good for You? Science Explains Their Health Benefits

New research highlights the potential health benefits of mushrooms, from lowering breast cancer risk to easing symptoms of depression.

Lifestyle Uganda

Why vegetarians struggle to get enough vitamin D — and how to fix it

Vitamin D is essential for bone health and immunity, but for people who avoid fish, meeting daily needs can be…

Lifestyle Uganda

Five common allergies and how people try to manage them

From pollen in the air to foods on the dinner table, allergies affect millions worldwide. Here’s a look at five…

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