Health & Living

Wellness, diet, exercise, and health research are topics that Lifestyle Uganda covers in its Health and Living section. All articles are written by our team of writers and editors, and fact-checked for accuracy by our panel of experts.

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Latest Health & Living News

mushrooms benefits

Health & Living Tips

The 4 Known Health Benefits of Mushrooms

The health benefits of mushrooms have drawn humans to them for over…

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Lifestyle Uganda Editor 28th October 2022

6 day gym workout schedule with pictures

Health & Living Tips

Follow a 6 Day Gym Workout Schedule With These Tips

With a 6 day gym workout schedule, you can train each major…

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Lifestyle Uganda Editor 16th October 2022

printable p90x workout schedule

Health & Living

What is the P90X Workout Schedule? Does P90X Workout Really Work?

A P90X workout schedule is a great way to improve your fitness…

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Lifestyle Uganda Editor 15th October 2022

vitamin d rich foods vegan

Health & Living

What Vegan Foods Are Rich in Vitamin D?

The key to obtaining enough vitamin D is to find foods rich…

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Lifestyle Uganda 10th October 2022

vegan foods high in vitamin d

Health & Living

A List of Vegan Foods That Contain High Levels of Vitamin D

Mushrooms, Fortified oranges, Reindeer moss, and Mushroom juice are among the foods…

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Lifestyle Uganda 3rd October 2022

vitamin d rich foods vegetarian

Health & Living

The Best Vegetarian Sources of Vitamin D

Some of the best vegetarian vitamin D sources include fish, mushrooms, egg…

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Lifestyle Uganda 2nd October 2022

vegan vitamin d sources

Health & Living

Three Vegan Vitamin D Sources That Are Worth Considering

Here are three vegan sources of vitamin D you should consider. I…

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Lifestyle Uganda 2nd October 2022