A List of Vegan Foods That Contain High Levels of Vitamin D

Mushrooms, Fortified oranges, Reindeer moss, and Mushroom juice are among the foods that contain Vitamin D if you’re following a vegan diet.

vegan foods in vitamin d

KAMPALA | LIFESTYLE UGANDA (https://lifestyleuganda.com/) — There are many foods with vitamin D in them that you can try on a vegan diet, including mushrooms, fortified oranges, reindeer moss, and mushroom juice

However, you should know that not all of these sources are vegan. Some of these sources may contain trace amounts of animal products, so you shouldn’t worry too much about them.

Table of content: Vegan Foods High in Vitamin D


Mushrooms vegan sources

Real Mushrooms are the creators of a vegan food supplement that contains high levels of vitamin D. The vitamin comes from mushrooms, which are vegan and contain many health benefits.

Besides vitamin D, mushrooms also contain beta glucans that improve immune function, ergothioneines that improve antioxidant potency, and antimicrobial compounds that help limit the spread of viruses. 

It is possible to produce vitamin D3 from animal skin, but the process is very gruesome and is not an option for vegetarians. So, why not make vitamin D3 from the sources that are most appropriate for you? Why not make your own vitamin D?

Among the many mushrooms that are high in vitamin D, funnel chanterelle is the most nutritious. It contains between 3 and 30 milligrams of vitamin D per 100 grams of fresh weight, whereas button mushrooms only have a very low amount. 

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Wild funnel chanterelle, for instance, contains almost four hundred milligrams of vitamin D2/100 grams FW, while the button mushroom only contains a few milligrams per 100 grams.

Fortified oranges

Fortified oranges

Fortified oranges are a good source of Vitamin D. For a vegan, a cup of fortified orange juice contains 100 IU of vitamin D. Fortified orange juice is a tasty addition to any meal, and is packed with a tropical taste. 

Fortified orange juice is also available in fortified varieties. But it’s important to check the label, too. Some orange juices are fortified with calcium, but it’s impossible to tell for sure.

You can get vitamin D from fortified orange juice and sun-exposed mushrooms on toast. Some breakfast bars are even fortified with vegan-friendly mushroom powder. But it’s not always easy to get enough vitamin D in a vegan diet. 

There are fortified oranges and fortified orange juices that will meet your requirements for vitamin D. However, beware of the fact that some food sources of vitamin D lose their vitamin D content after cooking.

Shiitake mushrooms

Shiitake mushrooms

Whether dried or fresh, shiitake mushrooms are an excellent source of vitamin D according to Healthline.com. The best type is sun-dried, and you can get as much vitamin D as you need from a 3-ounce portion. This versatile food contains many other health benefits, including vitamin B1 and B2.

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It’s important to note that vitamin D3 from mushrooms is not the same as vitamin D3 in animal products. This vitamin is more bioavailable and absorbed by the body, and it’s just as effective at elevating blood levels as the synthetic form. 

In fact, mushrooms contain nearly the same amount of vitamin D as vitamin D supplements! Whether you’re a vegan or not, it’s important to get enough vitamin D for good health.

Shiitake mushrooms contain ergosterol, a naturally occurring form of vitamin D. It’s most effective when 70% moisture is present, and when exposed to UVB light for two hours. 

After a week in a desiccator, shiitake mushrooms still produced nutritionally significant amounts of vitamin D2.

Reindeer moss

Reindeer moss is a type of lichen that produces high amounts of vitamin D, both in the form of D3 and D2 metabolites. Though not consumed as food in the United States, this wild plant does contain some benefits for humans. It is low-calorie, nutrient-rich, and can be used as a fertilizer. 

The lichen has been recognized as a valuable nutrient since the 15th century. It is a plant that is not harvested from animals, unlike most animal foods, and it can be used to make compost.

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Many of us do not have the opportunity to get enough sun, but it is important to keep your skin well-protected. While excessive sun exposure can cause skin damage, it can also increase the risk of developing skin cancer. 

However, there are many ways to increase your vitamin D intake if you are a vegan. One way is to take a vitamin D supplement. 

However, beware: not all vitamin D supplements are vegan-friendly. Another option is to eat foods high in fat, since they can increase absorption of vitamin D.

Among other health-related topics, you might find this helpful: How to Maintain a Healthy Immune SystemWhat Causes Upset Stomach AlcoholHow to Balance Hormones in Women, Can You Die From Stomach Ulcer.

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