Health & Living

Wellness, diet, exercise, and health research are topics that Lifestyle Uganda covers in its Health and Living section. All articles are written by our team of writers and editors, and fact-checked for accuracy by our panel of experts.

Latest Health & Living News

lifestyleug.com__Lose Weight Naturally

5 Most Popular and Proven Ways to Lose Weight Naturally

The internet is full of bad weight loss information, but several natural…

<img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Musasi Isaac Christopher 25th January 2023

lifestyleug.com__What Do You Eat on a Ketogenic Diet (1)

How Do I Start a Ketogenic Diet

How Do I Start a Ketogenic Diet? Pros and Cons

The low carb, high fat nature of the ketogenic diet makes it…

<img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Musasi Isaac Christopher 25th July 2022

low carb foods for weight loss

How Important Is Low Carb Foods for Weight Loss?

Low carb foods help individuals lose weight and improve their overall health.…

<img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Musasi Isaac Christopher 25th January 2023

lifestyleug.com__List of Keto Foods (1)

What’s on Your List of Keto Foods? The Ultimate Guide

On the keto foods list, you'll find information about how many carbs…

<img alt='Lifestyle Uganda' data-src='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Lifestyle Uganda' src='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Lifestyle Uganda 25th January 2023

lifestyleug.com__Mango Skin Benefits (1)

Mango Skin Benefits – How Good Are Mangoes For Your Health?

Although they are high in fat, mangoes provide some pretty impressive fiber…

<img alt='Lifestyle Uganda' data-src='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Lifestyle Uganda' src='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Lifestyle Uganda 26th March 2021

lifestyleug.com__Benefits of Avocados (1)

Benefits of Avocado and Why Should We Eat It Every Day

Besides that, it is also the main ingredient in many guacamole recipes.…

<img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Musasi Isaac Christopher 25th March 2021

lifestyleug.com__exercises for the lower back

Back Exercises For Strengthening Your Back and Preventing Back Pain

Exercises for the back exercises may help in improving posture and relieving…

<img alt='Lifestyle Uganda' data-src='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Lifestyle Uganda' src='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/51dbced5d32df40a1c1c926ce2b5fb8c?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Lifestyle Uganda 23rd March 2021

lifestyleug.com__Eating Raw Garlic For Parasites (1)

Here Is Why Eating Raw Garlic for Parasites Is Safe

Although it may take time, eating garlic for parasites is certainly worth…

<img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' data-src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo lazyload' height='44' width='44' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 44px; --smush-placeholder-aspect-ratio: 44/44;' /><noscript><img alt='Musasi Isaac Christopher' src='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=44&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/022c4cbea54298d9a3f04c8ce1574181?s=88&d=mm&r=g 2x' class='avatar avatar-44 photo' height='44' width='44' decoding='async'/>

Musasi Isaac Christopher 22nd March 2021

lifestyleug.com__eating high protein foods

High Protein Foods For a Healthier Life

Are you eating high protein foods because you want to build muscle?…

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Musasi Isaac Christopher 20th March 2021

lifestyleug.com__bananas upset stomach (1)

Why Do Bananas Upset the Stomach?

If you eat bananas while they are still too ripe, they will…

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Musasi Isaac Christopher 19th March 2021