The Effects of Exercise on Blood Pressure: Normal, Low, and High
If you've ever noticed an abnormally high spike in your blood pressure…
What Is the Best Sleeping Position to Lose Belly Fat?
You can also lose belly fat by sleeping in a dark room,…
How To Build A Simple Workout Routine For Weight Loss?
The tips in this guide will help you overcome resistance to getting…
Rihanna’s Fenty Beauty Appoints Nikita Kering As Brand Ambassador
Nikita Kering, popularly known as Nikita Chepchumba Kering, has been unveiled as…
Listen to Dadaboy Ehiz, the New Host of Apple Music 1’s “Africa Now Radio”
Nigerian broadcaster Dadaboy Ehiz has been announced as host of Apple Music…
Cellulant and Fintech Startup Grey Team Up for Expansion in East Africa
In partnership with Cellulant, Nigerian fintech Grey announced the launch of its…
What to know about Planning meals on keto diet
Meal planning can make it easier for people following a ketogenic diet…
Everyday Habits That Can Affect Your Immune System
Poor sleep, prolonged stress, poor nutrition and heavy alcohol use can affect…
What Are Starchy Vegetables and Why Does the Body Need Them?
Starchy vegetables such as yams, potatoes and cassava provide carbohydrates, fiber and…
Hibiscus tea: What the evidence says about its health benefits
Hibiscus tea has been studied for its potential health effects, particularly its…
