Keto diet meal planning: What to eat and which foods to limit
A ketogenic diet relies on very low carbohydrate intake and higher fat consumption to achieve ketosis, but nutritional deficiencies, constipation and other potential side effects require consideration.
2021 International Reggae and World Music Awards: All the Nominees
The 2021 International Reggae and World Music Awards will be held virtually on May 2 under the theme, Reggae & World Music Still Rise. Africa is well-represented at the 2021 International…
Low-carb diets: What the evidence says about weight loss and health
Low-carb diets can support weight management for some adults, but they are not the only route to a healthy diet. Experts recommend focusing on nutritious foods and the quality of…
Wizkid Wins Outstanding Music Video at 2021 NAACP Image Awards
Beyoncé and Wizkid’s ‘Brown Skin Girl’ won the Outstanding Music Video / Visual Album Award on the fourth night of the 52nd NAACP Image Awards on 26 March. On the…
Keto recipes: What to know about low-carbohydrate meals and their limits
The ketogenic diet restricts carbohydrates to encourage the body to use fat for energy, but popular recipes containing beans, potatoes, noodles and sugar may not meet its requirements.
Keto diet: What to know about foods, carbohydrates and health
The ketogenic diet sharply limits carbohydrates and emphasizes fats and protein. Here’s what to know about keto-friendly foods, healthier fat choices, potential benefits and possible risks.
Mango health benefits: What research really shows
Mangoes provide fiber, vitamins and plant compounds, but research does not support claims that the fruit directly causes weight loss or prevents diseases such as cancer.
Radiant Cosmetics Has Appointed Lydia Jazmine as Its New Brand Ambassador
Radiant Cosmetics has recently named Ugandan female recording artist Lydia Jazmine as their brand ambassador. She will use her new role as Radiant Cosmetics' brand ambassador to promote the company's…
Avocado health benefits: What eating the fruit can and cannot do
Avocados provide fibre, potassium and unsaturated fats, but there is limited evidence that eating them directly causes weight loss or prevents disease.
ONErpm Enters Nigeria, Appointing Osagie Osarenz as Its Country Manager
ONErpm has expanded its activities into Lagos, Nigeria, and Osagie Osarenz was named as Country Manager in Nigeria. Music distributor ONErpm announced its expansion into Lagos, Nigeria, by appointing Osagie…
