How to Lose Weight at Home: Healthy Habits and What to Avoid
Balanced meals, regular physical activity and sustainable lifestyle changes can support weight management at home. Here is what to know about safe approaches and extreme diets to avoid.
Moringa for Hair and Skin: What Are the Benefits and What Does the Evidence Say?
Moringa oil and leaf powder contain nutrients and antioxidant compounds that may support skin and hair care. Here is what research says about hair growth, dandruff, acne and other potential…
Moringa Benefits for Men: What the Research Says About Prostate Health and Blood Sugar
Moringa leaves and supplements contain nutrients and antioxidant compounds, but scientific evidence supporting claims about weight loss, erectile dysfunction and prostate cancer prevention remains inconclusive.
Losing Weight at Home: Healthy Habits Matter More Than Fad Diets
Rapid weight-loss plans often promise quick results, but changes on the scales do not always reflect fat loss. Experts recommend sustainable habits and caution against restrictive diets.
How to lose weight safely through diet, exercise and healthy habits
A balanced diet, regular physical activity and adequate sleep can support weight management. Experts advise against crash diets and unproven detox drinks that promise rapid results.
Tems, Sarkodie To Perform At the 2022 Global Citizen Festival
The 2022 Global Citizen Festival will be held on 24 September in New York City's Central Park, US, and the Black Star Square in Accra, Ghana, featuring Nigerian singer Tems,…
Drinking water before bed: Benefits and risks explained
A glass of water before sleep can help relieve thirst, but drinking too much may disrupt rest. Here is what to know about hydration, sleep and nighttime urination.
Artists’ Service One Publishing Launched by ONErpm
The music publishing service ONE Publishing has been launched by ONErpm, a digital distribution service and fan engagement platform founded in 2010 by Emmanuel Zunz and Matthew Olim. KAMPALA | LIFESTYLE…
Burna Boy on performing in Uganda: It’s a Fake and False Advertisement
In a recent social media post, Nigerian Afro-fusion singer Burna Boy has discredited reports that he is to perform in Uganda next month. KAMPALA | LIFESTYLE UGANDA — According to reports circulating…
Playboy is Fireboy DML’s Third Studio Album
With his third studio album 'Playboy', Fireboy DML shows the progression that he has made in his music career. The new album is filled with 14 tracks. KAMPALA | LIFESTYLE UGANDA — The third…
