By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Get breaking news, music updates, and celebrity stories from Uganda and East Africa. Stay informed with Lifestyle Uganda—your insider source for real-time industry updates.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    lifestyleug.com__Airtel Uganda revises its double data bundle offers (1)
    Airtel Uganda Is Now Offering Double Data Bundles for Its Smartphone Users
    Sponsored by
    TK Makeup Empire
    Latest News
    Uganda’s Chemutai Runs Season Best in Paris, Finishes Second in Diamond League Steeplechase
    21st June 2025
    Ugandan Muslim leader Sheikh Siliman Ndirangwa dies at 62 after long illness
    20th June 2025
    Uganda evacuates citizens from Iran as conflict with Israel escalates
    20th June 2025
    CHAN 2024: CAF Reveals Host Cities for African Championship
    20th June 2025
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Travel/Culture
    Entertainment
    Stay up-to-date with Lifestyle Uganda Entertainment—the latest news, celebrity gossip, films, and TV shows from Uganda, Nigeria, Kenya, and South Africa.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    about Barbie Itungo Kyagulanyi
    Who is Barbie itungo Kyagulanyi: 11 Facts You Need to Know About Bobi Wine’s Wife?
    14th April 2025
    Latest News
    Mowzey Radio: Court Upholds 12-Year Sentence for Man Convicted of Killing Ugandan Star
    20th June 2025
    Craig David to Headline Second ‘World of Sounds’ Concert in Kampala
    19th June 2025
    CeCe Winans to perform in Kampala this August as part of global tour
    19th June 2025
    Kampala set to mark World Music Day with free live concert at Sheraton Hotel
    18th June 2025
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    Miss Uganda 2025 launch highlights shift in strategy.
    Search for Miss Uganda 2025/2026 Begins with Centralised Format
    13th June 2025
    Mental health advocate Hasset Dereje shines at Miss World, secures Africa title.
    Ethiopia’s Hasset Dereje Named Miss World Africa and First Runner-Up at 72nd Miss World Pageant
    2nd June 2025
    Natasha Nyonyozi honoured at Miss World 2025 for autism advocacy.
    9
    Natasha Nyonyozi Wins ‘Beauty with a Purpose’ Africa at Miss World 2025
    31st May 2025
    Natural hair takes centre stage in Uganda.
    Natural Hairstyles in Uganda: The Beauty of Texture, Twists, and Timeless Trends
    26th May 2025
    This is how Zari Hassan does soft power dressing.
    Zari Hassan Just Gave Us a Masterclass in Power Dressing with Modesty — and We’re Taking Notes
    19th May 2025
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: Here is everything you need to know about Hibiscus tea
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Health & Living > Here is everything you need to know about Hibiscus tea
Health & LivingTips

Here is everything you need to know about Hibiscus tea

Editorial Staff
Last updated: 23rd April 2020 5:13 pm
By
Editorial Staff
ByEditorial Staff
Get exclusive celebrity updates featuring Jose Chamelone, Sheebah, Azawi, and Eddy Kenzo, plus the latest music news—only on Lifestyle Uganda.
Follow:
Share
4 Min Read
Hibiscus tea health benefits (1)
Health benefits of Hibiscus tea. File Photo
SHARE

Hibiscus tea has long been consumed by people all over the world. Here are three of the most important health benefits of Hibiscus tea

Hibiscus tea health benefits (1)
Health benefits of Hibiscus tea. File Photo

Hibiscus tea has long been consumed by people all over the world. In fact, in ancient Egypt, herb tea was regarded as the favourite beverage of Pharaohs.

In many countries, there is a long tradition of using tea as a natural herbal remedy. What do you need to know about herbal tea?

In this article, I will share with you the most important facts about it.

How is Hibiscus tea made?

Hibiscus tea is a light-coloured herb tea from the flowering kale of Mexico, Thailand, India, the Pacific Islands, China, Egypt and Sudan.

- Advertisement -

Interestingly, a plant with light-coloured flowers is the state flower of Hawaii.

What is the recipe of Hibiscus?

You can buy loose leaf tea or tea bags. When you have a cup of tea, you can make hot tea or cold tea.

If you want to make hot tea, bring boiling water, put one teaspoon of loose leaf tea in a glass and let the tea steep for 5 to 7 minutes.

If you want to make iced tea, you will need about 6 cups of water and a cup of sugar.

Bring boiling water, remove from heat, add 1/2 cup herb tea leaves and sugar, stir, wait 10 minutes and let cool completely. Serve with plenty of ice.

- Advertisement -

Many people associate it with sugar because herbal tea has a sour taste. You can also add some spices.

Here are three of the most important health benefits of Hibiscus tea

  1. It lowers blood pressure. Herb tea is lacking caffeine, so it is a good alternative to coffee or black tea. Furthermore, studies have shown that hypertension can be very effective in reducing hypertension in mild and moderate individuals. Drinking three cups of tea every day for at least a few weeks will lower your blood pressure by seven to ten points.
  2. It improves your cardiovascular health. Researchers have confirmed that herbal tea can help reduce the amount of “bad” LDL cholesterol. Lowering these levels reduces your risk of heart disease. This is a very important health benefit because nowadays, cardiovascular diseases are the leading cause of death worldwide.
  3. It is rich in antioxidants. Antioxidants are products that protect your cells against the effects of dangerous free radicals. Free radicals can damage your cells and reduce your lifespan.

If you want to reduce your risk of serious illnesses, you should have a diet rich in antioxidants.

Keep in mind that tea is a herbal remedy, which means it can cause some side effects. If you are pregnant with any medication, ask your doctor before drinking Hibiscus tea!

- Advertisement -
What Does It Mean When Your Toes Start Turning Black?
What Are the Benefits of Online Premium Payments?
High Protein Foods For a Healthier Life
Here Are 5 Tips for Getting the Lowest Car Loan EMIs
What Types of Keto Meal Planning Are Available
TAGGED:Hibiscus tea benefitsHibiscus tea health benefitsHibiscus tea medicinerecipe of Hibiscus tea

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Reddit Email Copy Link
Share
ByEditorial Staff
Follow:
Get exclusive celebrity updates featuring Jose Chamelone, Sheebah, Azawi, and Eddy Kenzo, plus the latest music news—only on Lifestyle Uganda.
Previous Article US crude oil prices in negative What does a Negative Oil Price mean to the world
Next Article United Airlines hit hard by Coronavirus pandemic United Airlines hit hard by Coronavirus pandemic, turns to stock Offer

Stay Connected

45.2kFollowersLike
5.1kFollowersFollow
213FollowersPin
35.6kFollowersFollow
11kSubscribersSubscribe
400FollowersFollow
- Advertisement -

Latest News

Chemutai second in Paris steeplechase thriller, signals Olympic intent.
Uganda’s Chemutai Runs Season Best in Paris, Finishes Second in Diamond League Steeplechase
News Sports
21st June 2025
Dr Hilary Okello left his career in medicine to pursue comedy full-time—and hasn’t looked back since.
Who Is Dr Hilary Okello? From White Coat to Centre Stage, One Joke at a Time
Biography Celebrity
21st June 2025
Ugandan Muslim leader Sheikh Siliman Ndirangwa dies at 62 after long illness
International News & Politics News
20th June 2025
Yasser K. Ahmed, also honorary consul of Lebanon in Uganda, has rebranded Lugogo Mall following its purchase.
Yasser K. Ahmed, Riham Boss and Furniture Tycoon, Buys Lugogo Mall
Business Shopping and Retail
20th June 2025
//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2025 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..
I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up