By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Get breaking news, music updates, and celebrity stories from Uganda and East Africa. Stay informed with Lifestyle Uganda—your insider source for real-time industry updates.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    lifestyleug.com__Airtel Uganda revises its double data bundle offers (1)
    Airtel Uganda Is Now Offering Double Data Bundles for Its Smartphone Users
    Sponsored by
    TK Makeup Empire
    Latest News
    Uganda’s Dr Patricia Adong Ojangole Named African Banker of the Year
    30th May 2025
    Sidi Ould Tah elected new President of the African Development Bank Group
    30th May 2025
    Ngũgĩ wa Thiong’o: Celebrated Kenyan Author and Activist Dies at 87
    29th May 2025
    MTN FUFA Awards 2024: Nominees Revealed for Ugandan Football’s Biggest Night
    29th May 2025
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Travel/Culture
    Entertainment
    Stay up-to-date with Lifestyle Uganda Entertainment—the latest news, celebrity gossip, films, and TV shows from Uganda, Nigeria, Kenya, and South Africa.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    about Barbie Itungo Kyagulanyi
    Who is Barbie itungo Kyagulanyi: 11 Facts You Need to Know About Bobi Wine’s Wife?
    14th April 2025
    Latest News
    Bebe Cool Launches New Album ‘Break The Chains’ Amid Reflections on Career and Personal Struggles
    31st May 2025
    Ugandan Media Star Cedric Babu Needs Emergency Heart Transplant Abroad
    30th May 2025
    Eddy Kenzo Criticises Coffee Marathon Organisers Over ‘Disrespect’ Towards Local Artists
    29th May 2025
    Bebe Cool Urges Ugandan Artists to Focus on Brand Value Amid Diamond Platnumz Fee Dispute
    28th May 2025
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    Natasha Nyonyozi honoured at Miss World 2025 for autism advocacy.
    9
    Natasha Nyonyozi Wins ‘Beauty with a Purpose’ Africa at Miss World 2025
    28th May 2025
    Natural hair takes centre stage in Uganda.
    Natural Hairstyles in Uganda: The Beauty of Texture, Twists, and Timeless Trends
    26th May 2025
    This is how Zari Hassan does soft power dressing.
    Zari Hassan Just Gave Us a Masterclass in Power Dressing with Modesty — and We’re Taking Notes
    19th May 2025
    Lydia Jazmine addresses body-shaming comments.
    Lydia Jazmine speaks out against body shaming after edited photos spark backlash
    9th May 2025
    African designers to feature at top fashion weeks in Paris and Tokyo.
    African Designers to Take Global Stage with Afreximbank-Backed Fashion Showcases in Paris and Tokyo
    7th May 2025
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: Top 5 Vegan Sources of Protein To Try
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Food & Restaurant > Top 5 Vegan Sources of Protein To Try
Food & RestaurantHealth & Living

Top 5 Vegan Sources of Protein To Try

Musasi Isaac Christopher
Last updated: 20th May 2020 9:12 am
By
Musasi Isaac Christopher
ByMusasi Isaac Christopher
Staff Writer
As an aspiring lifestyle blogger at Lifestyle Uganda, I specialize in exploring the vibrant realms of health, food, and the restaurant industry. My passion for sharing...
Follow:
- Staff Writer
Share
3 Min Read
Vegan Protein Sources
Top 5 Vegan Protein Sources. FILE PHOTO
SHARE

To make sure your vegan diet is complete, you want to include one or more of the following protein sources in your diet.

Vegan Protein Sources
Top 5 Vegan Protein Sources. FILE PHOTO

Top 5 vegan protein sources: Animal products contain all the amino acids our bodies need to make protein. Most plants, unfortunately, are missing one or two of these building blocks.

To make sure your vegan diet is complete, you want to include one or more of the following protein sources in your daily diet.

Soy-based products

Soybean, tofu and edamame all come from one source: the soybean plant! These legumes contain all the 20 amino acids the human body needs, and there are many ways to process or cook this amazing plant.

Don’t like beans lime flavour? Go to the tofu. You can fry or fry this versatile soy maker, making it a perfect vegetarian alternative to hot dogs on July 4th.

- Advertisement -

Lentils

Like soybeans, lentils are a lentil product that packs your essential amino acids. As most people know from lentil soup, this versatile lentil can be used in many ways. Try making vegetarian paprika or mashing them in a veggie burger.

The texture of the legumes holds the grandmother together, and you can grill it to give the edges a crunch.

Chickpeas

Chickpeas lend themselves to a wide variety of delicious recipes but are most popular as they are the basic ingredient of hummus. Season with garlic, red peppers, olive meat, basil or any other spices or herbs you like.

Pour some pita chips into a pan or warm up a whole grain pita bread to enjoy a high-protein, high-fibre, low-fat snack.

Nuts products

If the beans system is not for you, here are some crunchy alternatives. Nuts make a great dessert in vegetarian dishes and complement it as a lunch snack. But most of all, they are high in protein and healthy fats.

- Advertisement -

Whether you enjoy classic peanut butter or trendy cashews and almond butter, nuts are best in the form of butter.

Seitan

Wheat is also made from a protein called Seitan gluten. This thin product contains a large number of amino acids, which are low in lysine as they come from wheat. But this is a good addition to a balanced diet.

Lysine deficiency should not be a concern if you eat a wide variety of plants and plant products.

- Advertisement -

Suggest an edit? WhatsApp +256781873083

Hemorrhoids: What You Should Know About the Pain and Swollen Veins
Moringa Benefits For Hair and Skin
What Is Collagen and Why Are People Using It for Skin?
Can You Lose Belly Fat by Doing Squats Every Day?
What Types of Keto Meal Planning Are Available
TAGGED:Top 5 Protein SourcesTop 5 Vegan Protein SourcesTop Vegan Protein SourcesVegan Protein SourcesVegan Sources of Protein

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Reddit Email Copy Link
Share
ByMusasi Isaac Christopher
Staff Writer
Follow:
As an aspiring lifestyle blogger at Lifestyle Uganda, I specialize in exploring the vibrant realms of health, food, and the restaurant industry. My passion for sharing insights and experiences drives my content, aiming to inspire and inform readers about the latest trends and tips in healthy living and culinary delights. Connect with me on WhatsApp at +256759100143.
Previous Article Apple to Reopen Stores Apple to Reopen Stores in the US, Canada and Italy this Week
Next Article Comfort Tips for Working at Home 5 Ergonomic and Comfort Tips for Working at Home

Stay Connected

45.2kFollowersLike
5.1kFollowersFollow
213FollowersPin
35.6kFollowersFollow
11kSubscribersSubscribe
400FollowersFollow
- Advertisement -

Latest News

Uganda rolls out electronic express penalty system to curb road accidents.
Uganda: Health Ministry Backs New Traffic Penalty System Amid Rising Road Accidents
Health & Living
30th May 2025
Bebe Cool opens up on daughter’s illness during break the chains album launch.
Bebe Cool Launches New Album ‘Break The Chains’ Amid Reflections on Career and Personal Struggles
Entertainment
31st May 2025
Cedric Babu in critical condition as family launches urgent fundraiser.
Ugandan Media Star Cedric Babu Needs Emergency Heart Transplant Abroad
Entertainment
30th May 2025
Ugandan banker honoured at top African finance awards.
Uganda’s Dr Patricia Adong Ojangole Named African Banker of the Year
Business News
30th May 2025
//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2025 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..
I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up