5 Bad Habits That Affect Your Immune System

A weak immune system is caused by bad habits such as stress, anxiety, and biting your nails. About 30% of the population bites their toenails and pulls their hair.

Bad Habits That Affect Your Immune System
Bad Habits That Affect Your Immune System. PHOTO/Shutterstock

KAMPALA | LIFESTYLE UGANDA ( https://lifestyleuganda.com/) — Bad habits like stress, anxiety, and biting your nails can weaken your immune system. Research shows that about 30% of people bite their toenails and pull their hair

Chronic stress affects your immune system by dysregulating your immune cells and suppressing your white blood cells. These conditions can also reduce your immune system’s ability to fight off infections.

Immunity: How it works

The main function of the immune system is to identify which cells are present in the body and which are foreign invaders, thus neutralizing the bad cells before they develop into very serious infections.

Most of us take our immune system as a bargain because it keeps foreign invaders from fighting all day. But you do a slander by engaging in bad habits that weaken your immune system and weaken its natural disease-fighting ability.

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Bad Habits that affect the Immune System

Let’s take a look at some of the bad habits you need to quit to better maintain your immune system.

Excessive drinking and drug use

The term “alcohol poisoning” is not a lexicon. It accurately describes the effects alcohol can have on your body. Ethanol is a toxic chemical compound.

If you drink enough, it can seriously damage your cells and weaken your ability to fight the disease. When stimulated, it is moderately important to maintain a strong immune system.

Stress and insomnia

When we are under stress, our bodies produce a hormone called cortisol. In the short term, cortisol gives us the energy that helps us overcome instant stress.

But in the long run, too much cortisol in our system suppresses immunity. This is why many college students get sick after the exam week.

To make sure your cortisol levels are healthy, make sure you are getting enough sleep.

Not eating a well-balanced diet

Eating well is not just a trend, it is essential to provide all the nutrients your cells need. Fruits and vegetables provide antioxidants that neutralize cancer-causing chemicals. Starch and sugars give you energy.

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A complete set of amino acids from a variety of high-protein foods allows your immune system to produce antibodies and chemical signals. And fats are an integral part of cell structures.

Over time, reducing any of these macro- or micro-nutrients can weaken both your immune system and your overall organ function.

Not exercising

Your cardiovascular system, the network of nerves and arteries that circulate the blood in your body, is responsible for carrying the white blood cells. White blood cells are used to fight infections wherever they are, so for your immune system to perform its duty, your body needs a healthy, reliable circulation.

Regular exercise is a sure way to support circulation. Those who lead a sedentary lifestyle are at risk of obstructing blood flow, making it difficult for white blood cells to reach areas of infection as quickly as possible.

How to Boost Your Immune System

Eat healthy food

To protect your immune system, you need to eat healthy food. Reduce your intake of fast food and eat plenty of fruits and vegetables. 

Your body needs essential vitamins and minerals, which can be deficient if you have a poor diet. It’s also a good idea to limit the amount of sugary foods you eat.

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Exercise regularly 

Increasing your physical activity will boost your immune system. It also helps flush out bacteria and pathogens in your airway. Regular exercise helps build white blood cells and antibodies, which helps your immune system detect infections. 

Physical activity is also important for your mental health. Regular, moderate physical activity improves your immune system’s function.

Drink plenty of water

This will make your immune system more efficient. Drinking water also helps your body stay hydrated. It also lowers your stress levels. 

Support your immune system

The human immune system is truly a natural wonder. But you can’t take away its ability to fight off infections. Make sure you are doing your part to support the immune system by creating consistent, healthy habits.

Lifestyle Uganda Editor