By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Get breaking news, music updates, and celebrity stories from Uganda and East Africa. Stay informed with Lifestyle Uganda—your insider source for real-time industry updates.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    lifestyleug.com__Airtel Uganda revises its double data bundle offers (1)
    Airtel Uganda Is Now Offering Double Data Bundles for Its Smartphone Users
    Sponsored by
    TK Makeup Empire
    Latest News
    MTN Uganda Plans MoMo Spin-Off Amid Fintech Boom
    13th June 2025
    Midfielder Taddeo Lwanga leaves APR FC: “My heart is full”
    13th June 2025
    Uganda Commits Shs1.3 Trillion to Sports Infrastructure Ahead of CHAN, AFCON
    13th June 2025
    Search for Miss Uganda 2025/2026 Begins with Centralised Format
    13th June 2025
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Travel/Culture
    Entertainment
    Stay up-to-date with Lifestyle Uganda Entertainment—the latest news, celebrity gossip, films, and TV shows from Uganda, Nigeria, Kenya, and South Africa.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    The Short-Story of How Pia Pounds Got Famous Will Make You Love Her Even More
    14th April 2025
    Latest News
    Ugandan Film on Janani Luwum to Open 2025 Zanzibar International Film Festival
    15th June 2025
    MultiChoice Uganda Launches Season Two of ‘Shaka iLembe,’ Spotlighting African Heritage
    15th June 2025
    FIFA Names Tems Among Headliners for First Club World Cup Halftime Show
    14th June 2025
    Ykee Benda proposes to longtime girlfriend Emily Nyawira in intimate lakeside ceremony
    14th June 2025
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    Miss Uganda 2025 launch highlights shift in strategy.
    Search for Miss Uganda 2025/2026 Begins with Centralised Format
    13th June 2025
    Mental health advocate Hasset Dereje shines at Miss World, secures Africa title.
    Ethiopia’s Hasset Dereje Named Miss World Africa and First Runner-Up at 72nd Miss World Pageant
    2nd June 2025
    Natasha Nyonyozi honoured at Miss World 2025 for autism advocacy.
    9
    Natasha Nyonyozi Wins ‘Beauty with a Purpose’ Africa at Miss World 2025
    31st May 2025
    Natural hair takes centre stage in Uganda.
    Natural Hairstyles in Uganda: The Beauty of Texture, Twists, and Timeless Trends
    26th May 2025
    This is how Zari Hassan does soft power dressing.
    Zari Hassan Just Gave Us a Masterclass in Power Dressing with Modesty — and We’re Taking Notes
    19th May 2025
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: 5 Bad Habits That Affect Your Immune System
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Food & Restaurant > 5 Bad Habits That Affect Your Immune System
Food & RestaurantHealth & Living

5 Bad Habits That Affect Your Immune System

Lifestyle Uganda Editor
Last updated: 31st October 2022 9:12 am
By
Lifestyle Uganda Editor
ByLifestyle Uganda Editor
Writer
Stay ahead with Lifestyle Uganda – your source for exclusive business, celebrity and entertainment news, stories, photos, and videos from Uganda, Kenya & Tanzania.
Follow:
- Writer
Share
5 Min Read
Bad Habits That Affect Your Immune System
Bad Habits That Affect Your Immune System. PHOTO/Shutterstock
SHARE

A weak immune system is caused by bad habits such as stress, anxiety, and biting your nails. About 30% of the population bites their toenails and pulls their hair.

Bad Habits That Affect Your Immune System
Bad Habits That Affect Your Immune System. PHOTO/Shutterstock

KAMPALA | LIFESTYLE UGANDA ( http://lifestyleuganda.com/) — Bad habits like stress, anxiety, and biting your nails can weaken your immune system. Research shows that about 30% of people bite their toenails and pull their hair. 

Contents
Excessive drinking and drug useStress and insomniaNot eating a well-balanced dietNot exercisingEat healthy foodExercise regularly Drink plenty of waterSupport your immune system

Chronic stress affects your immune system by dysregulating your immune cells and suppressing your white blood cells. These conditions can also reduce your immune system’s ability to fight off infections.

Immunity: How it works

The main function of the immune system is to identify which cells are present in the body and which are foreign invaders, thus neutralizing the bad cells before they develop into very serious infections.

Most of us take our immune system as a bargain because it keeps foreign invaders from fighting all day. But you do a slander by engaging in bad habits that weaken your immune system and weaken its natural disease-fighting ability.

- Advertisement -

Bad Habits that affect the Immune System

Let’s take a look at some of the bad habits you need to quit to better maintain your immune system.

Excessive drinking and drug use

The term “alcohol poisoning” is not a lexicon. It accurately describes the effects alcohol can have on your body. Ethanol is a toxic chemical compound.

If you drink enough, it can seriously damage your cells and weaken your ability to fight the disease. When stimulated, it is moderately important to maintain a strong immune system.

Stress and insomnia

When we are under stress, our bodies produce a hormone called cortisol. In the short term, cortisol gives us the energy that helps us overcome instant stress.

But in the long run, too much cortisol in our system suppresses immunity. This is why many college students get sick after the exam week.

- Advertisement -

To make sure your cortisol levels are healthy, make sure you are getting enough sleep.

Not eating a well-balanced diet

Eating well is not just a trend, it is essential to provide all the nutrients your cells need. Fruits and vegetables provide antioxidants that neutralize cancer-causing chemicals. Starch and sugars give you energy.

A complete set of amino acids from a variety of high-protein foods allows your immune system to produce antibodies and chemical signals. And fats are an integral part of cell structures.

- Advertisement -

Over time, reducing any of these macro- or micro-nutrients can weaken both your immune system and your overall organ function.

Not exercising

Your cardiovascular system, the network of nerves and arteries that circulate the blood in your body, is responsible for carrying the white blood cells. White blood cells are used to fight infections wherever they are, so for your immune system to perform its duty, your body needs a healthy, reliable circulation.

Regular exercise is a sure way to support circulation. Those who lead a sedentary lifestyle are at risk of obstructing blood flow, making it difficult for white blood cells to reach areas of infection as quickly as possible.

How to Boost Your Immune System

Eat healthy food

To protect your immune system, you need to eat healthy food. Reduce your intake of fast food and eat plenty of fruits and vegetables. 

Your body needs essential vitamins and minerals, which can be deficient if you have a poor diet. It’s also a good idea to limit the amount of sugary foods you eat.

Exercise regularly 

Increasing your physical activity will boost your immune system. It also helps flush out bacteria and pathogens in your airway. Regular exercise helps build white blood cells and antibodies, which helps your immune system detect infections. 

Physical activity is also important for your mental health. Regular, moderate physical activity improves your immune system’s function.

Drink plenty of water

This will make your immune system more efficient. Drinking water also helps your body stay hydrated. It also lowers your stress levels. 

Support your immune system

The human immune system is truly a natural wonder. But you can’t take away its ability to fight off infections. Make sure you are doing your part to support the immune system by creating consistent, healthy habits.

Uber Eats Will Exit 8 Markets by June 4. Why Is it Good Business?
Here Are the Top 10 Foods That Eliminate Bad Breath
How to Take Turmeric and the Health Benefits It Provides
Health Benefits of Taking Hibiscus Tea During Pregnancy
What Is Toenail Fungus: Treatment, and How to Get Rid of It
TAGGED:boost your immune systemfunction of the immune systemhabits affecting immune systemmain function of the immune systemmaintain your immune system

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Reddit Email Copy Link
Share
ByLifestyle Uganda Editor
Writer
Follow:
Stay ahead with Lifestyle Uganda – your source for exclusive business, celebrity and entertainment news, stories, photos, and videos from Uganda, Kenya & Tanzania.
Previous Article Bundesliga to return on May 16 Bundesliga Will Be the First Major European Football League to Return
Next Article ways to sneak fiber into your diet How To Sneak High Fiber into Your Diet

Stay Connected

45.2kFollowersLike
5.1kFollowersFollow
213FollowersPin
35.6kFollowersFollow
11kSubscribersSubscribe
400FollowersFollow
- Advertisement -

Latest News

Janani Luwum film to headline 2025 Zanzibar Festival.
Ugandan Film on Janani Luwum to Open 2025 Zanzibar International Film Festival
Entertainment Latest Movie & Trailers
15th June 2025
African storytelling takes centre stage in Shaka iLembe season two.
MultiChoice Uganda Launches Season Two of ‘Shaka iLembe,’ Spotlighting African Heritage
Entertainment Latest Movie & Trailers
15th June 2025
Music and football will share the spotlight at the 2025 FIFA Club World Cup Final.
FIFA Names Tems Among Headliners for First Club World Cup Halftime Show
Entertainment Sports
14th June 2025
Ykee Benda has proposed to his partner Emilly in an intimate ceremony.
Ykee Benda proposes to longtime girlfriend Emily Nyawira in intimate lakeside ceremony
Entertainment
14th June 2025
//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2025 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..
I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up