What Types of Keto Meal Planning Are Available

This article provides some very helpful tips that will help you get started with meal planning while following a Keto diet.

lifestyleug.com__Types of Keto Meal Planning
One way to plan keto meals is to make a salad with a low-fat dressing. PHOTO via @iStock/1 April 2021

Keto meal planning is one of the best ways to cut down your waistline while still enjoying your daily meals. The biggest thing to diet plans have going for them is that they are low in carbohydrates and high in protein.

Many people who try these diets fail miserably at cutting calories and fat because they don’t know how to match their eating habits to a particular caloric deficit.

Let’s talk about some great tips that can help you get started with meal planning while on a Keto diet.

There are many ways to go about meal planning, but one of the most popular is to have a weekly keto breakfast or lunch. This can include items like an apple, milk, a bagel, muffin, yoghurt, a banana, and cottage cheese.

Most get breakfast and lunch recipes will include eggs or even some type of meat, like lean flank steak. You can make a set breakfast or lunch using all these items and a few vegetables or even a little bit of cheese.

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If you are eating a keto diet, you may want to eat a high-protein, low-carb breakfast or lunch. For example, you can mix two eggs, some fresh cheese, some low-fat milk, and a sliced banana. You can add your own small amount of salsa to add a little extra kick.

For dinner, you could have a piece of salmon, and eggplant Parmesan, or sausage, Swiss, or elbow macaroni and cheese. For dinner, you can have eggs, cheese, ham, bacon, or even a piece of salmon.

Another common way to keto meal planning is to put together a salad and some low-fat dressing. Salads can include artichoke hearts, cherry tomatoes, a chopped cucumber, some low-fat cheddar cheese, and an onion.

You can either make the salad the night before or the next morning and reheat it. Salads are easy to prepare and serve and they are loaded with protein and other vitamins.

Eggs are another great item that you can eat during your keto diet. You can eat whole eggs or just a few slices for a more health-conscious option. The best way to eat eggs is without the yolk.

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You can cook the egg without the yolk by scrambling it or by using non-stick eggs in a skillet with some low-fat cheese. Low-fat or fat-free cheese also makes a good addition to any recipe, as well as cream cheese.

If you have never cooked with cream cheese before, you may be surprised at how versatile it can be in your keto diet meals. You can use cream cheese in a number of different recipes, from omelettes, scrambled eggs, omelette salads, sausage, or eggs benedict, to cheesecakes or waffles.

You can even top some to breakfast cereals with low-fat or skim milk if you do not like the cream cheese. Low-fat yoghurt and cottage cheese are excellent options for yoghurts, too.

Snacks usually consist of fruits, vegetables, and low-fat dairy products. You may want to consider serving up a fruit salad during your lunch. This is a low-calorie, low-fat, and low-sugar snack that goes well with your keto diet menu. You can dress the salad up with some crunchy low-fat crackers, cuttle-peas, and cherry or blueberries if you like.

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If you have plans of having a fish dinner, this would be a good time to add some flaxseed oil to the tuna salad, as well as some lemon juice and pepper.

One of the best snack options on the keto diet is popcorn. While it is possible to substitute sour cream or cottage cheese in place of popcorn, the healthier alternative is to use low-fat sour cream. Low-fat sour cream is significantly lower in calories than the full-fat variety.

You may also enjoy ground beef that has been trimmed and mixed with barbecue sauce and white vinegar or microwave-friendly popcorn that has been reheated.

If you feel like getting away from snacking all together, you may prepare your own yoghurt-covered pretzels, bagels, or breadsticks!

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