As with other low carb fruit, you need to pay special attention to the fats in fruit if you are trying to maintain a low carb lifestyle.
Can you eat fruit on a keto diet? Well, not all fruits are low carb friendly. Like other low carb fruits, you have to pay special attention to the fats in fruit when you plan to follow a low carb lifestyle.
What fruit can you eat on keto? The fruit in this article is high in natural sugars. However, as with all fruits, moderation is key:
Let’s start with low carb fruits. The mango is a good choice. With over 200mg of vitamin A, the mango is one of the highest natural sugar sources around and can keep you energized all day long. Mango is also good for digestion, and because of its high water content, it’s a natural detoxifier.
If you’re looking for a fruit that can give you the nutrition you need but don’t want to add more sugar to your diet, then look no further than the apple. Apples have been raved about as one of the healthiest fruits on the market – second only to avocados – so they’re definitely worth including in your low carb diet.
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In fact, the healthiest part of an apple is the skin, which contains more than enough nutrients to help you get through your day.
There are many other fruits worthy of inclusion in your fruit on a keto diet, including papaya, strawberries, kiwi, pineapple and blueberries, among others.
As far as low carb fruit goes, the mango is low in calories and relatively low in fat.
To make it taste even better, use a blender to liquefy some of the fruit and mix it into your favorite drinks. An easy drink to make with this fruit is guava seed tea, especially when paired with mango.
An alternative way to serve the fruit is by blending it into a smoothie, which can be made by mixing fresh fruit and yoghurt. You can also create a refreshing summer drink using rhubarb and vanilla ice cream recipes.
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Nuts are filled with natural sugars, which makes them excellent low carb snack foods. If you enjoy nuts but are trying to stay away from net carbs, then you might be interested in sunflower seeds.
Nuts are naturally high in protein and low in fat, so eating them can provide your body with a lot of essential nutrients. Just be careful about overindulging.
If you feel your stomach is getting too full, then reduce the number of nuts you are eating. Opt for unsweetened peanut butter or almond butter instead.
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Many people associate avocados with being unhealthy, but they actually pack a lot of healthy fat into their solid form. Avocados are packed with natural fiber, which keeps your intestines moving, and helps to remove waste and toxins from your body. Fiber can help you maintain regular bowel movements, which are necessary for a healthy digestive system.
They can also help protect your heart from cholesterol-related issues and heart disease since they have a high concentration of a type of antioxidant known as a flavonoid. Eating a handful of raw avocados can improve your digestion and increase your daily energy.
One of the oldest and most trusted forms of healing has been the consumption of berries. In fact, berries are packed with natural antioxidants, which can lower the risk of developing cardiovascular disease, cancer, and diabetes.
Drinking several cups of berries each day can help to build your immune system and ward off cancer, as well as reduce the risk of atherosclerosis and stroke.
While some studies have linked low levels of dietary antioxidants with an increased risk of colon cancer, research is still continuing, and berries should be a part of any comprehensive weight loss plan.
If you’re looking for the perfect fruit for a low-carb lifestyle, nothing beats watermelon. Originating in Central America, this fruit’s seeds are packed with vitamins, minerals, and antioxidants, and are a favorite amongst low-carb dieters.
The watermelon is said to have one of the highest vitamin C contents of all fruits, as well as a high level of potassium, both of which are important for maintaining a healthy nervous system and balancing your electrolytes.