Low Calorie Fruits for Weight Loss: 5 Fruits to Consider Eating

In this post, you’ll find some of the best low calorie fruits for weight loss, including blueberries, watermelon, pineapple, Strawberries, raspberries and Kiwi.

low calorie fruits for weight loss

KAMPALA | LIFESTYLE UGANDA — In this article, you will get the list of the best low calorie fruits for weight loss. These fruits are low in calories and are rich in vitamins, minerals, and fibre.

Many fruits have low calories and can help you lose weight. Low-calorie fruits can include everything from pineapple to raspberries. They are also good sources of fiber, and will help you feel full. 

Try eating a handful of them every day for a healthy and balanced diet. Below is a list of some of the most popular low-calorie fruits for weight loss.

Best Low Calorie Fruits for Weight Loss

Blueberries

Blueberries low calorie fruits for weight loss

Blueberries are among the best fruits for weight loss because they contain very few calories but are full of important nutrients. 

These low-calorie fruits are also a good source of fiber which keeps you full and helps you lose weight. They are also very low in fat and sodium. This is one reason why blueberries are considered a superfood.

Blueberries are packed with powerful natural compounds called polyphenols, which can aid in weight loss by blocking the formation of fat in the body. One study on rats found that those who ate a diet rich in blueberries had less abdominal fat

Some experts recommend that people replace their favorite snacks like M&Ms with blueberries. These berries are almost as sweet as the original snack. You can also use blueberries in baking and as a topping on cereal and pancakes.

Strawberries are another great fruit for weight loss. They are full of fiber, water and nutrients. They also promote good heart health and are an excellent choice for dessert. They can also be added to salads or cottage cheese. 

Watermelon sometimes has a bad reputation because of its high sugar content, but this fruit is a great choice for a snack. With only 18 calories per cup, it is a healthier choice than ice cream.

The best way to lose weight is to make healthy eating a habit. When you eat healthy, you will be more likely to stay on track and stay away from the foods you shouldn’t be eating. Try to keep a healthy food handy at all times.

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Kiwi

Kiwis are a low-calorie fruit

Kiwis are a low-calorie fruit rich in nutrition. They have a deliciously tangy, green flesh with small black seeds and contain a good amount of vitamin C. The fruit is also a good source of fiber. Kiwis also have a high content of vitamin K, an important antioxidant.

Kiwis are an excellent choice for smoothies because they contain a high amount of fiber and are low in calories. They are also a healthy choice for snacks and breakfast smoothies. 

The fruit also contains a high amount of vitamin C, which supports the immune system and helps regulate cholesterol levels.

Kiwis are also rich in fiber, which has multiple weight loss benefits. It helps you feel less hungry and helps reduce cravings. Fiber is a key component in weight loss, as it doesn’t add calories to your diet. 

Also, it makes you feel full for longer, which reduces the chance that you will reach for junk food.

Kiwis have a low glycemic index (GI), which means that they release sugar slowly, which helps regulate blood sugar levels. They are also rich in dietary fiber, which increases the feeling of fullness and supports the digestive tract. 

Both soluble and insoluble fiber in kiwis promote healthy digestion, reduce blood cholesterol, and help the digestive tract work more efficiently.

Nectarine

Nectarine

Nectarine is a low-calorie fruit that contains many health benefits. It is a powerful antioxidant and helps your body fight free radicals, which are linked to chronic diseases like cancer. 

It also helps to maintain a healthy digestive system and boost immunity. It is a good source of fiber and is rich in vitamins C and niacin. It has also been shown to be beneficial for eye health. Its anti-inflammatory properties and ability to lower blood sugar levels may also benefit you.

While nectarines are generally safe to consume, some people have allergies to them. It is best to seek medical advice if you experience any adverse reactions. 

Also, nectarines are high in fructans, which can irritate the gut lining and trigger symptoms of irritable bowel syndrome. That’s why they’re usually restricted in low-FODMAP diets.

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If you want to lose weight, choose fruit with low-calorie content. This way, you can satisfy your sweet tooth while giving your body essential vitamins and minerals. 

In addition, you’ll get a healthy dose of fiber and water. The best low-calorie fruit is one with more than 2 grams of fiber.

Nectarines contain phenolic compounds that have been shown to help reduce the absorption of dietary fat and prevent obesity-related diseases, such as metabolic syndrome. 

Furthermore, they’re high in fiber and have only 62 calories per serving. This makes them a much better option for a weight loss snack than the packaged alternatives.

Tart cherries

Tart cherries

Tart cherries are high in antioxidants and have many health benefits. They have been found to help lower cholesterol and reduce the risk of stroke. 

They are also low in calories and have a low to medium Glycemic Index. One cup of cherries has only 77 calories and 2.5 grams of fiber. They also provide 39 percent of the recommended daily allowance of vitamin A. 

A recipe development company, The Leaf, has developed a delicious tart cherry recipe that you can eat for a healthy treat.

In a 2009 study, researchers found that cherry juice stimulated fat loss in obese Zucker rats. The researchers also found that the fruits’ polyphenols called anthocyanins reduced oxidative stress and improved metabolic gene expression in the rats. 

After a nine-week diet, rats fed tart cherries had less belly fat, lower levels of inflammation, and better metabolic gene expression. These results may translate to humans, too.

Tart cherries are high in melatonin, which is a sleep hormone. It helps you fall asleep and wake up refreshed. It has also been shown to lower the risk of heart disease. 

Researchers are still unsure about whether tart cherries help with weight loss, but their juice may be worth a try.

In addition to being rich in vitamin C, tart cherries also contain a wide range of other nutrients. They contain potassium, calcium, magnesium, iron, folate, and fiber, which can help maintain a healthy immune system. 

They also help maintain healthy skin and muscle function. Furthermore, they contain high amounts of fiber, which is a great way to keep you regular and reduce the risk of heart disease.

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Apricots

Apricot Fruits on Bowl

Apricots are an excellent choice for weight loss because of their low calorie and high fiber content. They are a good source of insoluble fiber, which makes you feel full longer. 

This fiber can help prevent heart disease, lower “bad” cholesterol, and protect against cancer. They are also rich in Lycopene, which promotes a healthy immune system.

Dried apricots contain 2 grams of dietary fiber per 100 grams. This fiber slows down the movement of food through the digestive tract and feeds the good bacteria that live in the intestine. A healthy gut microbiome is beneficial for weight loss, as it means a healthier body.

Apricots contain a good amount of antioxidants, which protect the body against oxidative damage. Free radicals damage healthy cells and can cause cancer. Antioxidants protect the body against this damage by neutralizing the free radicals in the body. 

Another benefit of apricots is their ability to protect the liver from oxidative damage. In one study, rats that ate apricots together with alcohol had lower levels of certain enzymes and inflammatory markers, suggesting that apricots may help protect the liver from oxidative damage.

Apricots are excellent sources of fiber, so if you are looking for a healthy snack that will satisfy your sweet tooth, apricots are a great choice. 

The high level of fibre in apricots also promotes the growth of beneficial bacteria in the digestive tract. It is also important to note that apricots are rich in potassium, which is a mineral needed by the body.

Potassium helps regulate fluid levels and nerve messages.

We hope you enjoyed reading our article about ‘low calorie fruits for weight loss’. Please feel free to share, this may be helpful to others.

Musasi Isaac Christopher

An aspiring Lifestyle blogger who specializes in health, food and restaurant sectors. WhatsApp me on +256759100143.