By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Lifestyle Uganda brings you the latest news and information on Africa, Wizkid, Azawi, and Eddy Kenzo right from the heart of the industry.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    1st December 2023
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    lifestyleug.com__Airtel Uganda revises its double data bundle offers (1)
    Airtel Uganda Is Now Offering Double Data Bundles for Its Smartphone Users
    Sponsored by Chipper CashChipper Cash
    Latest News
    RockCity Radio 98.4FM Prepares for Inaugural Live Broadcast in Tororo
    4th December 2023
    Nyombi Thembo to Head UCC
    24th November 2023
    President Museveni Grants Official Burial for Former Education Minister, Joyce Mpanga
    20th November 2023
    MP Joel Ssenyonyi Joyfully Welcomes Newborn Son – Hezekiah
    20th November 2023
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Recipes
      • Travel/Culture
    Entertainment
    With Lifestyle Uganda Entertainment you will be able to get the latest news from Uganda, Nigeria, Kenya, South Africa entertainment, celebrity gossip, films, TV shows,…
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    1st December 2023
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    The Short-Story of How Pia Pounds Got Famous Will Make You Love Her Even More
    21st September 2023
    Latest News
    SK Mbuga Donates Shs4m in Leading Efforts to Support Linda Ainembabazi’s Battle Against Stage 3 Fibrosarcoma
    6th December 2023
    Nigerian Sensation Ayra Starr Leads BBC Sound Of 2024 Nominees Alongside South Africa’s Tyla
    4th December 2023
    Media Personality Lamu Joins NTV Uganda: New Host for ‘NTV Travels’ Show
    4th December 2023
    Harmonize, Asake, and Black Sherif Dominate Boomplay Recap 2023 Across Africa
    1st December 2023
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    lifestyleuganda.com__Fenty Beauty appoints Nikita Kering as brand ambassador (1)
    Rihanna’s Fenty Beauty Appoints Nikita Kering As Brand Ambassador
    1st June 2022
    nowthendigital.com__Balenciaga to accept cryptocurrency payments (1)
    Fashion Label Balenciaga to Accept Cryptocurrency Payments in the U.S.
    28th May 2022
    Nicki Minaj at met gala 2022 (1)
    See Nicki Minaj, Hillary Clinton, Elon Musk, Alicia Keys and More at the 2022 Met Gala
    3rd May 2022
    lifestyleuganda.com-Judith Heard wins Miss Environment Africa International
    Judith Heard wins Miss Environment Africa International in India
    4th April 2022
    lifestyleuganda.com__judith heard india miss environment contest (1)
    Miss Environment International 2022: Judith Heard arrives in India
    22nd March 2022
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: The Keto Recipes: Everything You Need to Know
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Food & Restaurant > The Keto Recipes: Everything You Need to Know
Food & RestaurantNews

The Keto Recipes: Everything You Need to Know

Musasi Isaac Christopher
Last updated: 2021/03/29 at 9:35 AM
Musasi Isaac Christopher
Share
6 Min Read
lifestyleug.com__The Keto Recipes (1)
A keto diet plan is easy to follow, just type "keto recipes" into whichever search engine you use and you'll find tons of options. PHOTO via @YouTube/26 March 2021
SHARE

The best way to find low carb recipes for a keto diet is to just type in “keto recipes” in your favorite search engine, and you will see tons of options.

lifestyleug.com__The Keto Recipes (1)
A keto diet plan is easy to follow, just type “keto recipes” into whichever search engine you use and you’ll find tons of options. PHOTO via @YouTube/26 March 2021

Everyone these days is talking about low carb diets. We’ve all heard about Atkins and South Beach and the millions of people who have followed these diets that have lost weight and increased their fitness.

But what’s the big deal about keto recipes for the keto diet? How can one make meals taste yummy and at the same time help you lose weight?

Well, keto recipes for Atkins or South Beach diets are simple but delicious and can be the cornerstone of your diet plan. No matter whether you’re just trying it out for health reasons or whether you’re diving into the keto diet because of hunger pangs, we’ve gathered together some of the best keto recipes for today and some of the more popular side dish recipes as well!

It’s easy to find low carb recipes for a keto diet plan, just type in “keto recipes” in your favorite search engine and you will be sure to find tons of options.

If you’re using the Atkins diet plan, make sure you stay away from lots of starchy vegetables such as potatoes, peas, corn and other grains that have lots of carbs (such as wheat) in them.

For breakfast, I like to get an early morning cup of coffee. With this particular breakfast, I prefer a nice hot coffee with some decaf and ground coffee. 

For dinner, I usually like to have a salad, baked potato and some steamed green vegetables. Some other good choices for dinner would be some tuna packed in water with some lettuce and mushrooms for a nice source of protein.

Another one of my favorite meals is a Peroxide infused mushroom soup. This is called Peroxide in German depending on where you go in Germany. I like to have this soup on my day off from working so I can enjoy it anytime throughout the week.

For the recipe, you need ten cups of chicken broth, about three dozen cloves of garlic, about four g of dried thyme, about two g of dried red pepper flakes, about two g of dried basil, about four g of sugar-free instant noodles, and a tablespoon of each per serving.

The recipe calls for vegetable broth so if not cooking it yourself, you may substitute it with water instead.

The Peroxide infused mushroom soup has a very mild flavour. Since I like it so much I sometimes add another tablespoon or so of liquid. Most people will add cream to enhance the taste, but I don’t. This dish is also rather cheap to make since it only needs to be cooked for about four to five minutes.

For a delicious meal, about four servings are good.

There are many different versions of this recipe all over the Internet, so if in doubt go to Google or your favorite search engine and find the one that suits you best.

Another great low carb recipe for you to try is the Baked Beans recipe. This is also a very healthy option that will keep you from spending lots of money on diet products that won’t help you lose weight, or will only do the opposite in giving you a lot of calories and none of the other healthy properties you need.

The beans are chewy, and this is what makes them appealing.

The recipe calls for tomatoes, a can of whole tomatoes, some red onions, and a cup of black beans. There is no need to use a lot of salt or other seasoning so this is a healthy recipe that is also very inexpensive to make as well.

Another delicious low in the fat recipe for you to try is the Cauliflower recipe. While this doesn’t have a lot of calories, the spiciness of the cauliflower is enough to really get rid of any excess fat you may have in your body.

You will need a can of whole tomatoes, a cup of reduced-fat tomato sauce, some sliced cauliflower, reduced-fat sour cream, and reduced-fat cheddar cheese.

All of these ingredients can be found at the grocery store, and the entire meal will only require about three servings which is perfect for a weekend.

Finally, you might want to consider a recipe for a delicious dessert. Any desserts that are low in calories and have a higher amount of protein and fiber are going to have lots of appeals. One such recipe is a no-calorie chocolate to oatmeal cookies recipe that will have you coming back for more.

[youtube https://www.youtube.com/watch?v=lrwMKkyU14k]

With just over two tablespoons of cream and a half of sugar, you can easily see why this is one of the popular joy filled eats. The ingredients are easy to find and all you need to do is bake it and enjoy your new dessert!

You Might Also Like

RockCity Radio 98.4FM Prepares for Inaugural Live Broadcast in Tororo

Nyombi Thembo to Head UCC

President Museveni Grants Official Burial for Former Education Minister, Joyce Mpanga

MP Joel Ssenyonyi Joyfully Welcomes Newborn Son – Hezekiah

Kyabazinga Gabula Nadiope IV Ties the Knot in First-Ever Busoga Diocesan Church Wedding

TAGGED: keto diet

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Musasi Isaac Christopher 29th March 2021
Share This Article
Facebook Twitter Whatsapp Whatsapp Reddit Copy Link
Share
By Musasi Isaac Christopher
Follow:
An aspiring Lifestyle blogger who specializes in health, food and restaurant sectors. WhatsApp me on +256759100143.
Previous Article lifestyleug.com__List of Keto Foods (1) What’s on Your List of Keto Foods? The Ultimate Guide
Next Article lifestyleug.com__Wizkid shines at 2021 NAACP Image Awards (1) Wizkid Wins Outstanding Music Video at 2021 NAACP Image Awards

Stay Connected

45.2k Followers Like
5.1k Followers Follow
213 Followers Pin
35.6k Followers Follow
11k Subscribers Subscribe
400 Followers Follow
- Advertisement -

Latest News

SK Mbuga Donates
SK Mbuga Donates Shs4m in Leading Efforts to Support Linda Ainembabazi’s Battle Against Stage 3 Fibrosarcoma
Entertainment 6th December 2023
Ronald Makata CFO
Ronald Makata Assumes Role of Chief Finance Officer at Stanbic Bank Uganda
Business 5th December 2023
BBC Sound Of 2024 Longlist with Ayra Starr
Nigerian Sensation Ayra Starr Leads BBC Sound Of 2024 Nominees Alongside South Africa’s Tyla
Entertainment 4th December 2023
Lamu Joins NTV Uganda
Media Personality Lamu Joins NTV Uganda: New Host for ‘NTV Travels’ Show
Entertainment 4th December 2023

Follow Us

//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!

Subscribe to our newsletter and never miss our latest news, podcasts etc..

I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
Welcome Back!

Sign in to your account

Lost your password?