By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Get breaking news, music updates, and celebrity stories from Uganda and East Africa. Stay informed with Lifestyle Uganda—your insider source for real-time industry updates.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    Bobi Wine and Barbie Share First Joint Magazine Cover
    Bobi Wine and Barbie Share First Joint Cover on Parents Magazine in Kenya
    3rd November 2018
    Latest News
    Fertility Struggles Among Ugandan Couples Linked to Mental Health, Experts Say
    29th June 2025
    Dax Vibez says Hotel Africana has cancelled his debut concert just weeks before the show
    29th June 2025
    Rwanda and DRC Sign U.S.-Brokered Peace Deal Amid Praise, Criticism
    28th June 2025
    MultiChoice Uganda Offers Free Upgrades for DStv and GOtv Subscribers in New ‘We Got You’ Campaign
    28th June 2025
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Travel/Culture
    Entertainment
    Stay up-to-date with Lifestyle Uganda Entertainment—the latest news, celebrity gossip, films, and TV shows from Uganda, Nigeria, Kenya, and South Africa.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    about Barbie Itungo Kyagulanyi
    Who is Barbie itungo Kyagulanyi: 11 Facts You Need to Know About Bobi Wine’s Wife?
    14th April 2025
    Latest News
    Dax Vibez says Hotel Africana has cancelled his debut concert just weeks before the show
    29th June 2025
    ‘Squid Game’ Season 3 Marks Final Chapter of Global Phenomenon
    28th June 2025
    MultiChoice Uganda Offers Free Upgrades for DStv and GOtv Subscribers in New ‘We Got You’ Campaign
    28th June 2025
    After Years of Trying, Socialite Bad Black Celebrates Pregnancy in Maternity Shoot
    25th June 2025
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    Miss Uganda 2025 launch highlights shift in strategy.
    Search for Miss Uganda 2025/2026 Begins with Centralised Format
    13th June 2025
    Mental health advocate Hasset Dereje shines at Miss World, secures Africa title.
    Ethiopia’s Hasset Dereje Named Miss World Africa and First Runner-Up at 72nd Miss World Pageant
    2nd June 2025
    Natasha Nyonyozi honoured at Miss World 2025 for autism advocacy.
    9
    Natasha Nyonyozi Wins ‘Beauty with a Purpose’ Africa at Miss World 2025
    31st May 2025
    Natural hair takes centre stage in Uganda.
    Natural Hairstyles in Uganda: The Beauty of Texture, Twists, and Timeless Trends
    26th May 2025
    This is how Zari Hassan does soft power dressing.
    Zari Hassan Just Gave Us a Masterclass in Power Dressing with Modesty — and We’re Taking Notes
    19th May 2025
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: Is Plant-Based Protein Powder Better Than Whey Protein?
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Food & Restaurant > Is Plant-Based Protein Powder Better Than Whey Protein?
Food & RestaurantHealth & Living

Is Plant-Based Protein Powder Better Than Whey Protein?

Editorial Staff
Last updated: 27th January 2023 11:36 am
By
Editorial Staff
ByEditorial Staff
Get exclusive celebrity updates featuring Jose Chamelone, Sheebah, Azawi, and Eddy Kenzo, plus the latest music news—only on Lifestyle Uganda.
Follow:
Share
5 Min Read
lifestyleug.com__Plant-Based Protein Powder (1)
Plant-based protein powder and whey (extracted from cow's milk) are readily available to meet the needs of different lifestyles and dietary restrictions nowadays. PHOTO via @GETTY IMAGES
SHARE

Most manufacturers today offer plant-based protein powder and whey (extracted from cow’s milk) to suit different lifestyles and diet restrictions.

lifestyleug.com__Plant-Based Protein Powder (1)
Plant-based protein powder and whey (extracted from cow’s milk) are readily available to meet the needs of different lifestyles and dietary restrictions nowadays. PHOTO via @GETTY IMAGES

KAMPALA | LIFESTYLE UGANDA (http://lifestyleuganda.com/) — Protein powders make up a significant chunk of the multibillion-dollar nutrition supplement industry. 

Contents
Near-Perfect Amino Acid ScoreBeneficial CompoundsIndigestibilityArtificial AdditivesHigh Nutritional ValueDigestibilityNo Artificial AdditivesIncomplete Proteins

Nowadays, most manufacturers offer plant-based protein powder and whey (extracted from cow’s milk) to cater to different lifestyles and dietary restrictions. 

But with all the available options, is there a superior form of protein powder?

More Read

lifestyleuganda.com__5 Health Benefits Of Bitter Berries (1)
Here Are 5 Reasons Why You Should Eat Bitter Berries Daily
The Best Way to Dry Hibiscus Flowers for Tea
What is Contact Dermatitis, How To Treat And Prevent Them
How to Make Yourself Wet For Foreplay – Here Are the Secrets You’ve Been Looking For
Ketogenic Diet: Tips to Finding Out Whether Your Diet Works or Not

What is Plant Protein and Whey Protein?

Arguably the most popular protein supplement, whey protein powder is derived from whey – a protein-rich liquid byproduct of the cheese-making process. 

- Advertisement -

Once collected, manufacturers extract water, carbohydrates, fat, and other unnecessary components from the whey before spray-drying it into a powder.

On the other hand, plant based protein powder is derived from different plants, including soy, rice, hemp, and pea. 

Unlike whey, plant protein powders may contain extracts from a single plant or a blend of plants that complement each other.

More Read

lifestyleug.com__Eating Raw Garlic For Parasites (1)
Here Is Why Eating Raw Garlic for Parasites Is Safe
Bill Gates Pledges Majority of $200 Billion Philanthropy to Africa, Citing Urgent Need and Promising Innovation
What Are the Benefits of Online Premium Payments?
Identifying the Cause of Bad Breath and Prescribing Treatment
Uber Looks to Get the GrubHub

Pros of Whey Protein

Near-Perfect Amino Acid Score

Most animal-based products like eggs, dairy, meat, and fish have a high biological value, i.e., they contain all the essential amino acids, including BCAAs (branched-chain amino acids) that enhance protein synthesis and muscle recovery. 

Because of this, whey consumers get all the amino acids the bodies need for optimal muscle growth and recovery.

- Advertisement -

Beneficial Compounds

Besides protein, whey supplements are rich in omega-3 fatty acids, calcium, and healthy fats, among other beneficial compounds. 

Whey protein concentrate, in particular, contains more of these nutrients than whey protein isolate.

Cons of Whey Protein

Indigestibility

Like any other dairy product, whey contains lactose – a type of sugar present in milk that many people cannot digest properly. 

- Advertisement -

Gastric irritation is rife among whey protein consumers. Not to mention, whey protein is not an option for anyone with lactose intolerance.

Artificial Additives

Since whey protein is naturally bland, many manufacturers add artificial sweeteners and flavors to enhance its palatability. 

These additives might make them less healthy than plant proteins.

Pros of Plant Protein powder

High Nutritional Value

Plant proteins are rich in antioxidants and dietary fiber, two essential nutrients almost non-existent in animal proteins. 

In addition, protein powder from plants such as soy and pea contains all the necessary amino acids, including leucine which is crucial for muscle building. 

According to Legion Athletics, “pea protein’s main strengths are its high bioavailability and abundance of leucine.”

Digestibility

Plant proteins are suitable for just about anyone; they are dairy-free, hence less likely to irritate the digestive system. 

Some manufacturers even fortify their plant protein powders with digestive enzymes to help the body process the proteins without gastric irritation.

No Artificial Additives

Unlike whey, most plant proteins taste good naturally. If you are interested in an all-natural protein powder, look no further than plant protein supplements. 

Plant+, for instance, contains no artificial sweeteners and flavors.

Cons of Plant Protein Powder

Incomplete Proteins

Most plant proteins do not contain adequate quantities of all the nine crucial amino acids necessary for protein synthesis. They are often lacking in lysine and isoleucine. 

Nevertheless, this is barely an issue since manufacturers can pair them with compatible plant proteins to offset their low biological values.

Which is Better?

Ultimately, the best protein powder will depend on your preferences, dietary needs, and protein content per serving. 

If you opt for a plant-based protein powder, choose a brand with multiple protein sources.

Why Does Heartburn Occur, Symptoms and How Do I Treat It?
What Is a Ketosis Diet and How Does It Work?
Lower Abdominal Pain in Women: Causes, Symptoms and Treatment
10 Best Ways to Lose Weight Fast, According to Science
ANSWERED: Is It Coronavirus Or Just Allergies?
TAGGED:plant-based protein powderplant-based protein whey proteinpowder plant proteinprotein powder plantprotein whey proteinprotein whey protein proteinwhey protein protein powders

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Reddit Email Copy Link
Share
ByEditorial Staff
Follow:
Get exclusive celebrity updates featuring Jose Chamelone, Sheebah, Azawi, and Eddy Kenzo, plus the latest music news—only on Lifestyle Uganda.
Previous Article lifestyleug.com__cryptocurrencies mining pools (1) What You Might Not Know About Cryptocurrency Mining Pools
Next Article lifestyleug.com__lowest car loan emis Here Are 5 Tips for Getting the Lowest Car Loan EMIs

Stay Connected

45.2kFollowersLike
5.1kFollowersFollow
213FollowersPin
35.6kFollowersFollow
11kSubscribersSubscribe
400FollowersFollow
- Advertisement -

Latest News

Kampala’s top restaurants unite for 10-day food festival.
Kampala Restaurant Week 2025 returns with bold flavors, local flair and global ambition
Food & Restaurant
30th June 2025
Dr. Muhumuza outlines the causes of primary and secondary infertility in women.
Fertility Struggles Among Ugandan Couples Linked to Mental Health, Experts Say
Health & Living News
29th June 2025
Dax Vibez maiden concert in Kampala has been cancelled, with no clear reason given.
Dax Vibez says Hotel Africana has cancelled his debut concert just weeks before the show
Entertainment News
29th June 2025
Squid Game season 3 premieres on Netflix Friday.
‘Squid Game’ Season 3 Marks Final Chapter of Global Phenomenon
Entertainment Latest Movie & Trailers
28th June 2025
//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2025 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..
I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up