By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Lifestyle Uganda brings you the latest news and information on Africa, Wizkid, Azawi, and Eddy Kenzo right from the heart of the industry.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    5th November 2021
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    19th September 2020
    Bobi Wine and Barbie Share First Joint Magazine Cover
    Bobi Wine and Barbie Share First Joint Cover on Parents Magazine in Kenya
    3rd November 2018
    Latest News
    $10,000 Donated by Exness to Help 2022 Nigerian Flood Victims
    20th January 2023
    Former Brazilian Minister of Sports Pele Died at the Age of 82
    30th December 2022
    37 Visa Exempt Countries to Uganda: A Complete List
    7th December 2022
    Who is Patrick Oboi Amuriat: Biography, Early Life, Family, Education, Career and Controversies
    28th November 2022
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Recipes
      • Travel/Culture
    Entertainment
    With Lifestyle Uganda Entertainment you will be able to get the latest news from Uganda, Nigeria, Kenya, South Africa entertainment, celebrity gossip, films, TV shows,…
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    5th November 2021
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    19th September 2020
    Maro, Maurice Kirya Help German singer Mark Forster Cross Over With "Chip In"
    Maro, Maurice Kirya Help German singer Mark Forster Cross Over With “Chip In”
    17th November 2018
    Latest News
    Nominations for the 2023 Oscars: Tems Nominated for Lift Me Up
    25th January 2023
    London’s Tottenham Hotspur Stadium to Host Massive Wizkid Show
    24th January 2023
    Tickets, Lineup, and Dates for Afro Nation Portugal 2023
    23rd January 2023
    Winners of the All Africa Music Awards 2022/2023: Burna Boy, Davido
    21st January 2023
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    lifestyleuganda.com__Fenty Beauty appoints Nikita Kering as brand ambassador (1)
    Rihanna’s Fenty Beauty Appoints Nikita Kering As Brand Ambassador
    1st June 2022
    nowthendigital.com__Balenciaga to accept cryptocurrency payments (1)
    Fashion Label Balenciaga to Accept Cryptocurrency Payments in the U.S.
    28th May 2022
    Nicki Minaj at met gala 2022 (1)
    See Nicki Minaj, Hillary Clinton, Elon Musk, Alicia Keys and More at the 2022 Met Gala
    3rd May 2022
    lifestyleuganda.com-Judith Heard wins Miss Environment Africa International
    Judith Heard wins Miss Environment Africa International in India
    4th April 2022
    lifestyleuganda.com__judith heard india miss environment contest (1)
    Miss Environment International 2022: Judith Heard arrives in India
    22nd March 2022
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: Seven Types of Massage Therapy and Why They’re Good for You
Share
Sign In
Notification Show More
Latest News
davinia esther anyakun education career
Davinia Esther Anyakun: Biography, Early Life, Family, Education, Career and Achievements
Biography
Canon Lightest Full Frame Eos R System Camera
The Eos R System Camera Is Canon’s Lightest Full Frame Camera Yet
Phones and Gadgets
partnership of Liquid Intelligent Technologies with Nokia
Liquid Intelligent Technologies and Nokia Partner to Drive Africa’s Innovation
Sponsored by APO GroupAPO Group
ashwagandha benefits
Ashwagandha: What Is It and How Does It Work?
Health & Living
Tems at 2023 Oscar nominations
Nominations for the 2023 Oscars: Tems Nominated for Lift Me Up
Entertainment Music
Aa
Lifestyle UgandaLifestyle Uganda
Aa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Health & Living > Seven Types of Massage Therapy and Why They’re Good for You
Health & LivingTips

Seven Types of Massage Therapy and Why They’re Good for You

Musasi Isaac Christopher
Last updated: 2022/06/12 at 12:14 PM
Musasi Isaac Christopher
Share
8 Min Read
Swedish massage treatment
The most prevalent style of massage is Swedish. PHOTO/Mosuno
SHARE

There are many types of massage therapy you can get such as Swedish massage, which is popular among most people, it’s performed to energize the body and improve overall health. This kind of massage is performed by using actions such as percussion, kneading, vibrations, tapping, and rolling. 

Swedish massage treatment
The most prevalent style of massage is Swedish. PHOTO/Mosuno

KAMPALA | LIFESTYLE UGANDA — There are many distinct types of massage therapy that provide astounding mental and physical health benefits (often referred to as therapeutic massage) whilst fulfilling different functions.

In this article, we’re going to discuss seven of the most popular types of massage therapy. We’ll also discuss how they differ, and how you can find the right massage therapy for you.

After reading this article, you can enjoy the benefits of massage therapy and make the right choice for massage.

In order to get the most out of your massage session, it is important to determine the goal of your appointments, such as pain reduction, stress reduction, or relaxation. Perhaps you would like a massage to complement your physical therapy routine.

- Advertisement -

Explain this to your massage therapist so that they may tailor the treatment to your needs.

1. Swedish Massage

Swedish massage is the most prevalent type of massage, which is characterized by long, kneading strokes paired with short, rhythmic tapping strokes. The type of pressure used for Swedish massage is light to moderate depending on your desired level.

Swedish massage was invented in the 1830s by a Swedish fencing instructor named Per Henrik Ling.

Swedish massage therapy uses five distinct strokes.

  • Effleurage: a smooth, long stroke used to relax soft tissue
  • Petrissage: kneading, rolling, and lifting movements
  • Friction: deep, circular movements or wringing used to promote blood flow
  • Tapotement: percussive, alternating taps done with cupped hands, fingers, or the edge of the hand
  • Vibration: Swedish massage eliminates muscle tension and relaxes the entire body. It can help you heal from an injury.
SEE ALSO  What Causes Bad Breath - The Most Common Causes You Should Know

2. Deep Tissue Massage

Deep Tissue Massage how it works (1)
Deep tissue. PHOTO/Minnesota School of Cosmetology

In the deep tissue massage, special care is taken with the target areas of your body where discomfort is present. It focuses on tight muscles (tense spots within the muscle fiber) as well as trouble spots deeper in muscles and connective tissue layers.

- Advertisement -

Massage therapists will employ slow, firm, more powerful strokes or friction to reduce pain caused by repetitive strain, postural issues, injuries, and tight or sore muscles. Even though the strokes are more vigorous, deep tissue massage should never hurt.

This sort of massage can be beneficial in the treatment of repetitive stress injuries, chronic pain disorders, and injuries that limit movement.

3. Hot Stone Massage

hot stone massage benefits
Hot stone massage. PHOTO/Eminence Organic Skin Care

When performing a hot stone massage, stones (usually a volcanic rock called basalt that is heat-retaining) are placed on various parts of the body.

- Advertisement -

The massage practitioner may leave the stones in place or use them as massage implements.

This heat on the muscles of the body has a calming, healing effect, stimulates blood flow to the area, and loosens muscles. Hot stone massage can help treat muscular injuries by reducing stiffness and pain.

4. Sports Massage

different types of massage therapy
Sports massage. PHOTO/Minnesota School of Cosmetology

As part of the sports massage program, the therapist will manipulate the soft tissues of the athlete’s body and will target specific muscle groups based on their sport.

SEE ALSO  Juice Concentrate: What Is It and Is It Healthy?

Based on the athlete’s sport, sports massage manipulates the soft tissues of the body and targets specific muscle groups.

The use of sports massage varies by type of athlete but is typically used for preventing and treating injuries, relieving muscle soreness, correcting muscle imbalances, improving flexibility, and improving athletic performance.

Individuals who regularly participate in sports or exercise usually use sports massage to prevent and treat injuries, relieve muscle soreness, correct muscle imbalances, improve flexibility, and enhance athletic performance.

Sports massage uses faster strokes than Swedish massage and may incorporate compression, pressure point therapy, friction, and joint mobilisation.

5. Reflexology

Reflexology is based on the idea of ‘reflex regions’ on the hands and feet, the energy of which is thought to be linked to other parts of the body.

A massage therapist will utilise hand, thumb, and finger methods such as kneading and stroking on specific parts of the feet during a reflexology session. These methods encourage relaxation, healing, health, and well-being. 

A reflexologist is a person who treats conditions by applying pressure to the reflex points on the hands and feet, whose energy is believed to be related to other parts of the body.

By applying pressure to reflex points, reflexologists aim to calm your nervous system and relieve discomfort.

6. Shiatsu Massage

Shiatsu massage originated in traditional Chinese medicine, but it is now a type of Japanese bodywork. Shiatsu is Japanese for ‘finger pressure.’ A massage therapist applies rhythmic, localised pressure to certain acupressure spots on the body with their fingers, palms, or elbows.

SEE ALSO  The Best Methods for Casting a Love Spell at Home

These spots are said to increase the body’s energy flow and restore balance. Shiatsu massage can help you gain energy, heal from an injury, and stimulate your digestive system. 

In addition, Shiatsu massage, which is commonly used to ease stress and stress-related issues, can help with a number of ailments, including arthritis, sleeplessness, and sinus problems.

7. Thai Massage

thai types of massage therapy
Thai massage. PHOTO/Niko Guido

In Thai massage, the massage therapist moves you in different positions during a session, stretching and assisting in yoga postures to align your body’s energy flow. Thai massage is always energizing because it includes passive stretching and massage.

Thai massage reduces tension and improves flexibility by using rhythmic compression of muscles, joint mobilisation, and acupressure. 

It can help with back pain, balance issues, and even migraine symptoms. Before you begin, go over your medical history, amount of pain, and level of comfort with the massage therapist.

A massage therapy programme with a skilled massage therapy service provider may be just what you need, whether you have neck pain, sports injuries, or simply want to pamper yourself.

Last but not least, we hope you enjoyed reading this article about massage therapy types, but which is your favorite? Tell us in the comment section about your favourite.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Related

You Might Also Like

Who Is Gaetano Jjuko Kagwa: Biography and 11 Interesting Facts

Who is Zari Hassan: Biography and 11 Things You Didn’t Know about Her

Who is Faridah Nakazibwe: Biography and 17 Things You Didn’t Know About Her

Flavia Tumusiime’s Biography and 15 Things You Might Not Know About Her

Who is Lydia Jazmine? 10 Facts You Need To Know About Lydia Nabawanuka

TAGGED: different types of massage, different types of massage therapy, massage health benefits, massage therapy, massage therapy 7 types, massage therapy benefits, swedish massage, types of massage, types of massage therapy

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Musasi Isaac Christopher 12th June 2022
Share this Article
Facebook Twitter Whatsapp Whatsapp Reddit Copy Link
Share
By Musasi Isaac Christopher
Follow:
An aspiring Lifestyle blogger who specializes in health, food and restaurant sectors. WhatsApp me on +256759100143.
Previous Article over the counter anxiety medications Anxiety Medications: What You Need to Know Before Using Them
Next Article lifestyleuganda.com__Fik Fameica concert 2022 at Hotel Africana (1) Rapper Fik Fameica Announces the 2022 Hotel Africana Concert
Leave a comment Leave a comment

Leave a Reply Cancel reply

Stay Connected

45.2k Followers Like
5.1k Followers Follow
213 Followers Pin
35.6k Followers Follow
11k Subscribers Subscribe
400 Followers Follow
- Advertisement -

Latest News

davinia esther anyakun education career
Davinia Esther Anyakun: Biography, Early Life, Family, Education, Career and Achievements
Biography 16th February 2023
Canon Lightest Full Frame Eos R System Camera
The Eos R System Camera Is Canon’s Lightest Full Frame Camera Yet
Phones and Gadgets 9th February 2023
partnership of Liquid Intelligent Technologies with Nokia
Liquid Intelligent Technologies and Nokia Partner to Drive Africa’s Innovation
Business Technology & Science 2nd February 2023
ashwagandha benefits
Ashwagandha: What Is It and How Does It Work?
Health & Living 25th January 2023

Follow Us

//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US

© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.

Join Us!

Subscribe to our newsletter and never miss our latest news, podcasts etc..

I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.

Removed from reading list

Undo
 

Loading Comments...
 

    Welcome Back!

    Sign in to your account

    Lost your password?