By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Get breaking news, music updates, and celebrity stories from Uganda and East Africa. Stay informed with Lifestyle Uganda—your insider source for real-time industry updates.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    Bobi Wine and Barbie Share First Joint Magazine Cover
    Bobi Wine and Barbie Share First Joint Cover on Parents Magazine in Kenya
    3rd November 2018
    Latest News
    Ugandan Muslim leader Sheikh Siliman Ndirangwa dies at 62 after long illness
    20th June 2025
    Uganda evacuates citizens from Iran as conflict with Israel escalates
    20th June 2025
    CHAN 2024: CAF Reveals Host Cities for African Championship
    20th June 2025
    Mowzey Radio: Court Upholds 12-Year Sentence for Man Convicted of Killing Ugandan Star
    20th June 2025
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Travel/Culture
    Entertainment
    Stay up-to-date with Lifestyle Uganda Entertainment—the latest news, celebrity gossip, films, and TV shows from Uganda, Nigeria, Kenya, and South Africa.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    about Barbie Itungo Kyagulanyi
    Who is Barbie itungo Kyagulanyi: 11 Facts You Need to Know About Bobi Wine’s Wife?
    14th April 2025
    Latest News
    Mowzey Radio: Court Upholds 12-Year Sentence for Man Convicted of Killing Ugandan Star
    20th June 2025
    Craig David to Headline Second ‘World of Sounds’ Concert in Kampala
    19th June 2025
    CeCe Winans to perform in Kampala this August as part of global tour
    19th June 2025
    Kampala set to mark World Music Day with free live concert at Sheraton Hotel
    18th June 2025
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    Miss Uganda 2025 launch highlights shift in strategy.
    Search for Miss Uganda 2025/2026 Begins with Centralised Format
    13th June 2025
    Mental health advocate Hasset Dereje shines at Miss World, secures Africa title.
    Ethiopia’s Hasset Dereje Named Miss World Africa and First Runner-Up at 72nd Miss World Pageant
    2nd June 2025
    Natasha Nyonyozi honoured at Miss World 2025 for autism advocacy.
    9
    Natasha Nyonyozi Wins ‘Beauty with a Purpose’ Africa at Miss World 2025
    31st May 2025
    Natural hair takes centre stage in Uganda.
    Natural Hairstyles in Uganda: The Beauty of Texture, Twists, and Timeless Trends
    26th May 2025
    This is how Zari Hassan does soft power dressing.
    Zari Hassan Just Gave Us a Masterclass in Power Dressing with Modesty — and We’re Taking Notes
    19th May 2025
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: What Types of Keto Meal Planning Are Available
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Health & Living > What Types of Keto Meal Planning Are Available
Health & LivingNews

What Types of Keto Meal Planning Are Available

Lifestyle Uganda
Last updated: 1st April 2021 10:05 am
By
Lifestyle Uganda
ByLifestyle Uganda
Senior Editor
Discover breaking entertainment news and exclusive insights from Uganda, Kenya, Tanzania, Rwanda and Nigeria—only at Lifestyle Uganda.
Follow:
- Senior Editor
Share
5 Min Read
lifestyleug.com__Types of Keto Meal Planning
One way to plan keto meals is to make a salad with a low-fat dressing. PHOTO via @iStock/1 April 2021
SHARE

This article provides some very helpful tips that will help you get started with meal planning while following a Keto diet.

lifestyleug.com__Types of Keto Meal Planning
One way to plan keto meals is to make a salad with a low-fat dressing. PHOTO via @iStock/1 April 2021

Keto meal planning is one of the best ways to cut down your waistline while still enjoying your daily meals. The biggest thing to diet plans have going for them is that they are low in carbohydrates and high in protein.

Many people who try these diets fail miserably at cutting calories and fat because they don’t know how to match their eating habits to a particular caloric deficit.

Let’s talk about some great tips that can help you get started with meal planning while on a Keto diet.

There are many ways to go about meal planning, but one of the most popular is to have a weekly keto breakfast or lunch. This can include items like an apple, milk, a bagel, muffin, yoghurt, a banana, and cottage cheese.

- Advertisement -

Most get breakfast and lunch recipes will include eggs or even some type of meat, like lean flank steak. You can make a set breakfast or lunch using all these items and a few vegetables or even a little bit of cheese.

If you are eating a keto diet, you may want to eat a high-protein, low-carb breakfast or lunch. For example, you can mix two eggs, some fresh cheese, some low-fat milk, and a sliced banana. You can add your own small amount of salsa to add a little extra kick.

For dinner, you could have a piece of salmon, and eggplant Parmesan, or sausage, Swiss, or elbow macaroni and cheese. For dinner, you can have eggs, cheese, ham, bacon, or even a piece of salmon.

Another common way to keto meal planning is to put together a salad and some low-fat dressing. Salads can include artichoke hearts, cherry tomatoes, a chopped cucumber, some low-fat cheddar cheese, and an onion.

You can either make the salad the night before or the next morning and reheat it. Salads are easy to prepare and serve and they are loaded with protein and other vitamins.

- Advertisement -

Eggs are another great item that you can eat during your keto diet. You can eat whole eggs or just a few slices for a more health-conscious option. The best way to eat eggs is without the yolk.

You can cook the egg without the yolk by scrambling it or by using non-stick eggs in a skillet with some low-fat cheese. Low-fat or fat-free cheese also makes a good addition to any recipe, as well as cream cheese.

If you have never cooked with cream cheese before, you may be surprised at how versatile it can be in your keto diet meals. You can use cream cheese in a number of different recipes, from omelettes, scrambled eggs, omelette salads, sausage, or eggs benedict, to cheesecakes or waffles.

- Advertisement -

You can even top some to breakfast cereals with low-fat or skim milk if you do not like the cream cheese. Low-fat yoghurt and cottage cheese are excellent options for yoghurts, too.

Snacks usually consist of fruits, vegetables, and low-fat dairy products. You may want to consider serving up a fruit salad during your lunch. This is a low-calorie, low-fat, and low-sugar snack that goes well with your keto diet menu. You can dress the salad up with some crunchy low-fat crackers, cuttle-peas, and cherry or blueberries if you like.

If you have plans of having a fish dinner, this would be a good time to add some flaxseed oil to the tuna salad, as well as some lemon juice and pepper.

One of the best snack options on the keto diet is popcorn. While it is possible to substitute sour cream or cottage cheese in place of popcorn, the healthier alternative is to use low-fat sour cream. Low-fat sour cream is significantly lower in calories than the full-fat variety.

You may also enjoy ground beef that has been trimmed and mixed with barbecue sauce and white vinegar or microwave-friendly popcorn that has been reheated.

If you feel like getting away from snacking all together, you may prepare your own yoghurt-covered pretzels, bagels, or breadsticks!

Atkins Diet: Why It Is Considered Healthy and How to Start an Atkins Diet
What Is a Ketosis Diet and How Does It Work?
Common Reasons Why You Are Urinating Frequently After Drinking Water
Alien Skin’s Iganga Chaos: Musician Attacked, Car Vandalised After Show Turns Violent
Does Hibiscus Tea Have Caffeine? The Answer May Surprise You
TAGGED:keto dietketo diet planketo diet plansketo meal planketo meal planningketo meal planning typesketo meal planning waysketo meal plansketogenic diet planmeal planning keto diettypes keto meal planning

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Reddit Email Copy Link
Share
ByLifestyle Uganda
Senior Editor
Follow:
Discover breaking entertainment news and exclusive insights from Uganda, Kenya, Tanzania, Rwanda and Nigeria—only at Lifestyle Uganda.
Previous Article lifestyleug.com__2021 International Reggae and World Music Awards (1) 2021 International Reggae and World Music Awards: All the Nominees
Next Article lifestyleug.com__What Do You Eat on a Ketogenic Diet (1) How Do I Start a Ketogenic Diet? Pros and Cons

Stay Connected

45.2kFollowersLike
5.1kFollowersFollow
213FollowersPin
35.6kFollowersFollow
11kSubscribersSubscribe
400FollowersFollow
- Advertisement -

Latest News

Ugandan Muslim leader Sheikh Siliman Ndirangwa dies at 62 after long illness
International News & Politics News
20th June 2025
Yasser K. Ahmed, also honorary consul of Lebanon in Uganda, has rebranded Lugogo Mall following its purchase.
Yasser K. Ahmed, Riham Boss and Furniture Tycoon, Buys Lugogo Mall
Business Shopping and Retail
20th June 2025
Uganda has evacuated dozens of citizens from Iran after fighting with Israel intensified.
Uganda evacuates citizens from Iran as conflict with Israel escalates
International News & Politics News
20th June 2025
Zanzibar Joins CHAN 2024 as Historic Host Venue.
CHAN 2024: CAF Reveals Host Cities for African Championship
News Sports
20th June 2025
//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2025 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..
I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up