By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Lifestyle UgandaLifestyle UgandaLifestyle Uganda
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
    News
    Get breaking news, music updates, and celebrity stories from Uganda and East Africa. Stay informed with Lifestyle Uganda—your insider source for real-time industry updates.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    Bobi Wine and Barbie Share First Joint Magazine Cover
    Bobi Wine and Barbie Share First Joint Cover on Parents Magazine in Kenya
    3rd November 2018
    Latest News
    Elderly Couple Found Murdered in Entebbe as Police Probe Double Homicide, Rising Crime
    8th July 2025
    Faith Kipyegon, Beatrice Chebet shatter world records at Prefontaine Classic
    7th July 2025
    Magogo Re-elected FUFA President Unopposed, Vows to Prioritize Club Football and Revenue Generation
    8th July 2025
    Museveni Nominated Unopposed as NRM Flagbearer Ahead of 2026 Election
    6th July 2025
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
      • Fitness
      • Pop Culture
      • Travel/Culture
    Entertainment
    Stay up-to-date with Lifestyle Uganda Entertainment—the latest news, celebrity gossip, films, and TV shows from Uganda, Nigeria, Kenya, and South Africa.
    Show More
    Top News
    Lycamobile Uganda data bundles and voice (1)
    Lycamobile Uganda: 4 Most Frequently Asked Questions & Answers
    4th April 2025
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    Who is John Blaq: Biography, Profile and Life Story of Kashada John
    5th October 2023
    about Barbie Itungo Kyagulanyi
    Who is Barbie itungo Kyagulanyi: 11 Facts You Need to Know About Bobi Wine’s Wife?
    14th April 2025
    Latest News
    Bad Black gives birth to baby Jaasiel on her own birthday: “A bond written not just in blood, but in destiny”
    6th July 2025
    Gospel Singer Baby Gloria Sets Wedding Date with Fiancé Mbaleka Jonas
    4th July 2025
    Ugandan singer Ykee Benda holds traditional Kukyala ceremony with fiancée Emily Nyawira
    4th July 2025
    Angélique Kidjo to Receive Star on Hollywood Walk of Fame, First for an African Musician
    4th July 2025
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
    FashionShow More
    Miss Uganda 2025 launch highlights shift in strategy.
    Search for Miss Uganda 2025/2026 Begins with Centralised Format
    13th June 2025
    Mental health advocate Hasset Dereje shines at Miss World, secures Africa title.
    Ethiopia’s Hasset Dereje Named Miss World Africa and First Runner-Up at 72nd Miss World Pageant
    2nd June 2025
    Natasha Nyonyozi honoured at Miss World 2025 for autism advocacy.
    9
    Natasha Nyonyozi Wins ‘Beauty with a Purpose’ Africa at Miss World 2025
    31st May 2025
    Natural hair takes centre stage in Uganda.
    Natural Hairstyles in Uganda: The Beauty of Texture, Twists, and Timeless Trends
    26th May 2025
    This is how Zari Hassan does soft power dressing.
    Zari Hassan Just Gave Us a Masterclass in Power Dressing with Modesty — and We’re Taking Notes
    19th May 2025
  • Health & Living
  • Tips & Advice
Search
© 2023 Lifestyle Uganda. All Rights Reserved.
Reading: Here Are 10 Tips to Lose Weight Fast in 2021
Share
Sign In
Notification Show More
Font ResizerAa
Lifestyle UgandaLifestyle Uganda
Font ResizerAa
  • Home
  • News
  • Business
  • Entertainment
  • Health & Living
Search
  • Home
  • News
    • International News & Politics
    • Education
    • Sports
    • Money & Finance
    • Mobile and Telecommunication
  • Business
  • Entertainment
    • Music
    • Celebrity
    • Biography
    • Lifestyle
  • Fashion
    • Beauty Trends
    • Accessories
    • Hair
    • Lipstick
    • Makeup
    • Skincare
  • Health & Living
  • Tips & Advice
Have an existing account? Sign In
Follow US
© 2023 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Lifestyle Uganda > Blog > Health & Living > Here Are 10 Tips to Lose Weight Fast in 2021
Health & LivingTips

Here Are 10 Tips to Lose Weight Fast in 2021

Musasi Isaac Christopher
Last updated: 25th January 2023 11:20 am
By
Musasi Isaac Christopher
ByMusasi Isaac Christopher
Staff Writer
As an aspiring lifestyle blogger at Lifestyle Uganda, I specialize in exploring the vibrant realms of health, food, and the restaurant industry. My passion for sharing...
Follow:
- Staff Writer
Share
6 Min Read
lifestyleug.com__10 Tips to Lose Weight Fast (in 2021)
We discuss the best ways to lose weight fast in this article. PHOTO via @EndocrineWeb
SHARE

This article discusses all the best options available. There are ten main principles that you must follow to lose weight fast.

lifestyleug.com__10 Tips to Lose Weight Fast (in 2021)
We discuss the best ways to lose weight fast in this article. PHOTO via @EndocrineWeb

Most people want to know how to lose weight fast, especially when they are in the midst of a hectic lifestyle. In today’s society, there is often stress in the home and at the office that many people struggle with.

This is why people turn to diet pills and shakes, as a quick solution for their weight issues. They are quick and easy and often work quite well in helping a person lose weight.

There are 10 main principles that you must follow on how to lose weight fast.

First, you need to cut out your favorite foods

Even your favorite foods contain hundreds of calories that you will not be able to get rid of by simply cutting them from your diet. Even if you think you can eat more, you cannot.

Second, burn off more calories

You also need to burn off more calories than you consume. A study published in the Journal of American Science showed that if a person ate a number of calories equal to the number of calories he or she burned up during the day, then within ten days, they could lose weight.

- Advertisement -
lifestyle uganda adwords

However, if you ate more than the number of calories you burned, you could become overweight.

One way to make sure you are eating enough calories is to divide your daily caloric intake by six, to make it a six-ounce serving. This is a helpful way to keep track of how much you are eating.

Third, drinking water

Drinking water with a teaspoonful of honey between every meal can help boost weight loss. Water is good for you, especially when you are trying to lose weight fast. It helps you feel fuller, thus reducing the number of calories you eat and keep your metabolism steady.

Fourth, socialize

We were told to socialize, and we were told that social media was not supposed to be used for “selfish” purposes. So how do you use social media effectively to lose weight fast? First, don’t ever go on a social media site until you have eaten a meal. Second, if you are going to go on a social media site, check on it around four or five in the morning.

That’s when you have time to get food.

- Advertisement -

Fifth, eat as many meals as possible during the day

This is because when you go on social media sites, you might be tempted to eat less when you’re not really hungry. However, your body needs calories, so you must eat when you are hungry. If you can, try to eat three meals and then have snacks throughout the day.

Eating larger portions of healthy foods will help you lose weight fast.

- Advertisement -

Sixth, do some research on low-fat diets

Many people were misled into thinking that they need to stay away from carbs or else they’ll lose weight. The thing is, low-fat diets have a lot to lose. Processed foods are loaded with harmful fat that will cut into your waistline.

Low-fat brown rice and whole foods are much healthier options. You should also limit your consumption of high calorie and salty food.

Seventh, drink more water than soda.

A study published in the Journal of American Science reported that people who drink at least two glasses of water a day lost more body fat than those who only drink soda. Soda actually contains more sugar than water. It could help you lose weight, but it’s not the best choice.

Water is the best beverage to help you lose weight.

Eighth, do interval training

This is a great way for you to lose weight fast. A study published in the Journal of American Science reported that exercising for just one minute twice a day could speed up your metabolism. It may be worth trying if you have a big exercise day scheduled.

However, if you don’t have an exercise program scheduled, you might want to consider using other aerobic machines.

Ninth, cut back on how much you eat

A study published in the American Journal of Clinical Nutrition reported that women who ate low-fat dairy products lowered their risk of breast cancer. The dairy industry opposed this study. But it proves that dairy products can lower your risk of breast cancer.

Cutting back on how much you eat might be tough.

Tenth, eat less fatty foods

A dietitian in the American Journal of Clinical Nutrition suggested that if you’re trying to lose weight, you should eat less fatty foods. She recommended that you eat less fried food, less junk food, and more whole-grain foods like bread.

Whole grains are less fattening than other whole grain foods.

Also, they are healthier. Instead of eating white rice, choose brown rice.

A Guide to Renewing Your Wedding Vows: Tips and Advice
Identifying the Cause of Bad Breath and Prescribing Treatment
How to Choose the Best Pregnancy Pillows
How to use Travel to unplug and Connect with nature for a Stable Mental Life
Urinary Tract Infection: UTI Symptoms, Diagnosis, Treatment, and Prevention
TAGGED:follow lose weight fastlose weightlose weight fast 2021lose weight fast 2021 articlepeople lose weight fastprinciples follow lose weighttips lose weight fastweight loss

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
I have read and agree to the terms & conditions
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Reddit Email Copy Link
Share
ByMusasi Isaac Christopher
Staff Writer
Follow:
As an aspiring lifestyle blogger at Lifestyle Uganda, I specialize in exploring the vibrant realms of health, food, and the restaurant industry. My passion for sharing insights and experiences drives my content, aiming to inspire and inform readers about the latest trends and tips in healthy living and culinary delights. Connect with me on WhatsApp at +256759100143.
Previous Article lifestyleug.com__azawi video single ‘my year’eo, 'my Year' WATCH VIDEO: Check Out Azawi’s New Song, ‘My Year’
Next Article husband Mamoon-Ssali-Nahya shero first child (1) Nahya Shero Gives Birth To First Child With husband Mamoon Gilbert Ssali 

Stay Connected

45.2kFollowersLike
5.1kFollowersFollow
213FollowersPin
35.6kFollowersFollow
11kSubscribersSubscribe
400FollowersFollow
- Advertisement -

Latest News

A double murder investigation is under way after a couple was found stabbed to death in a suburb of Entebbe, Uganda.
Elderly Couple Found Murdered in Entebbe as Police Probe Double Homicide, Rising Crime
International News & Politics News
8th July 2025
Faith Kipyegon sets new 1,500m world record at Prefontaine Classic.
Faith Kipyegon, Beatrice Chebet shatter world records at Prefontaine Classic
News Sports
7th July 2025
Moses Magogo re-elected as FUFA president unopposed.
Magogo Re-elected FUFA President Unopposed, Vows to Prioritize Club Football and Revenue Generation
News Sports
8th July 2025
Yoweri Museveni, who has led Uganda for nearly 40 years, has been nominated to seek another term as president in 2026.
Museveni Nominated Unopposed as NRM Flagbearer Ahead of 2026 Election
International News & Politics News
6th July 2025
//

At Lifestyle Uganda, we inform, entertain, and inspire action through the content we create — empowering you to live a celebrity life.

Quick Link

  • Home
  • News
  • Business
  • Entertainment
  • Health & Living

Top Categories

  • About Us
  • Send a Tip
  • Terms of Use
  • Privacy Policy
  • Contact

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

I have read and agree to the terms & conditions
Lifestyle UgandaLifestyle Uganda
Follow US
© 2025 Lifestyle Uganda. A Now & Entertainment Media Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..
I have read and agree to the terms & conditions
Zero spam, Unsubscribe at any time.
adbanner
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up