Do you want to add years to your life? There are anti-aging foods to help you with that.
Do you want to add years to your life? There are anti-aging foods to help you with that.
Food plays a role in free-radical damage (which alters cell function), inflammation and intestinal bacteria. It also affects the length of telomeres-protective caps at the end of chromosomes.
These factors can affect conditions such as heart disease, type 2 diabetes, stroke, hypertension, respiratory disorders, cognitive decline, and infection.
Although it is important to follow a healthy diet overall, research suggests that adding some anti-aging foods can give you an extra boost. Here are six anti-aging foods to consider:
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#1. Strawberries and Blueberries
According to a recent Neuroscience report, if older women can take more strawberries and blueberries, the memory decline may be postponed for two years. Researchers suspect the beneficial ingredient in these two varieties of berries is flavonoids pigment, which plays a positive role.
Strawberries are rich in nutrients including fiber, folate, potassium and vitamin C. Strawberries every week (1/2 cup) can reduce inflammation in the blood vessels.
#2. Spinach
Spinach is rich in vitamin E. Vitamin E is an antioxidant that can block the antioxidant process in the body and help you live longer. Therefore, eating too much spinach has the inevitable effect of delaying aging.
#3. Cabbage
Cabbage has high nutritional value, especially with the use of vitamin C and microelements, which can fight “free radicals” for cell damage and delay the aging process of the human body.
#4. Orange
Of all the fruits, orange has more vitamin C, 30% more than normal fruits. If you want to stay away from colds and flu in the winter, the easiest and most effective way is to eat more oranges. Orange is known as the best fruit to improve the body’s immune system and resistance to disease.
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Its role in skincare cannot be overlooked.
#5. Fresh cheese
Fresh cheese contains linoleic acid, which improves memory. It is rich in zinc components, which help regulate neurotransmitter synthesis and improve brain function. Because cheese is high in calcium, it also helps strengthen your bones.
In addition to cheese, the diet includes eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, bacon liver, oysters, and more, to turn your memory and thinking skills into a full game. Also, alcohol is rich in antioxidants. It helps stimulate nerve cells. A small glass of wine a day will do you good.
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#6. Fish
The protein content of the fish is about 15% – 24%. Approximately 87% to 98% of fish protein is absorbed by the body. Fish contains special omega-3 polyunsaturated fatty acids such as EPA and DHA.
Tuna, salmon, trout, eel and other deep-sea fishes are a type of essential polyunsaturated fatty acids that effectively reduce the incidence of hypertension and heart disease.
Source: Lifestyleug.com
